Registered Psychotherapist (RP) • (She/Her)
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For the last 3 years, I’ve been in the mental health care space in Ontario, Canada and now, I specialize in OCD. I have treated anxiety, trauma, and depression in addition to OCD, with experience using various evidence-based methods to help people get their lives back. One of those methods is Exposure and Response Prevention (ERP) therapy which I’ll be using during our sessions. ERP is considered the gold standard of OCD treatment because of how effective it is while giving you the tools to manage OCD on your own.
Since I was young, I’ve wanted to help people overcome their challenges. I understand what it’s like to seek and receive guidance from a therapist when life becomes tough to handle. Over my career, I’ve learned that the best approach to treatment is a personalized one. You are not your OCD, and as your therapist, I will make sure to learn about you and your experiences in order to lead you down the path of healing. You’ll find me to be a kind-hearted person that believes in positive collaboration, sometimes using humor to break the tension that comes along with doing hard work during sessions. During our time, you will be heard and validated. I’m genuinely excited to start working with you.
NOCD Therapists are specialists in OCD
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I understand that initiating the therapeutic process can be scary but i'd like to congratulate you for taking that first step, and for being here today.
Aug 30, 2021
Therapy Review: Shae Gander