Licensed Therapist, LCSW
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I understand what you’re going through, because I have struggled with OCD myself. Outside of work, I enjoy true-crime books and podcasts, and I love being in nature. I once hiked to the bottom of the Grand Canyon and back up in one day. That's about 10 hours. I didn't think I'd make it, but I did. It was a great experience—but next time I'll spend the night before hiking back up.
I’ve been through OCD myself, and now I live in recovery. Trust yourself to open up with your therapist, and you can get better. Short-term discomfort is worth long-term relief, and compulsions and safety-seeking behaviors only perpetuate OCD. Why not try something different?
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