As a therapist, first and foremost, I believe in meeting you where you're at. I can have a plan, but that means nothing without understanding where you are. That will help us navigate where to go and how to prioritize. A fun fact about me: I have a dog named Emma. She's a Scoodle (Scottie and poodle mix). Chances are you'll hear her at some point, because she's usually under my desk. I'm kind of her emotional support human.
Read moreI've been working almost 20 years as a psychologist and counselor, working at the UCSD counseling center, within outpatient units, and eventually going into private practice. I did a year-long residency with Sanjay Saxena MD, an expert in OCD and representative of the International OCD Foundation, where I learned Exposure and Response Prevention (ERP) therapy. ERP is well-researched, and I think you'll find it to be quite powerful and effective.
Read moreBefore joining NOCD, I worked at a treatment and coaching program in Los Angeles that focused on helping people deal with OCD, which was my first introduction to Exposure and Response Prevention (ERP) therapy. Since receiving my practicing license, I’ve been working specifically with OCD cases. It’s great to see people’s courage develop as they get better using ERP. It’s an incredibly effective treatment for OCD, and I can’t wait to work with you and help you get better.
Read moreI’ve been treating people for over a decade now, and now specialize in treating OCD. Working with families at a local church and students on a college campus, I’ve experienced very different OCD cases and have treated many different OCD subtypes. I use Exposure and Response Prevention (ERP) therapy and enjoy how ERP allows me to apply structured, personalized treatment. ERP offers people a way to face their fears, and with me as a guide, I’ve seen great results. I hope to bring those same results to you.
Read moreI want you to have a life with the ability to make the choices you want, but that can be hard to do when you have OCD. Exposure and Response Prevention (ERP) therapy allows you to do that.I’ve been practicing as a licensed therapist since 2014, and I know that learning how to manage OCD takes time, but not as much as you might think. After only a few sessions and a commitment to doing ERP, you may notice feeling significantly better.
Read moreI began my career as a licensed therapist with intensive outpatient work before working with Kaiser Permanente. Through patient diagnosis, I would discover OCD and use Exposure and Response Prevention (ERP) therapy, considered the gold standard of OCD treatment. I’m impressed by the outcomes that ERP produces and love how NOCD has structured its platform to focus on ERP treatment. I hope that I can bring the results you’re looking for on your way to breaking free from OCD.
Read moreI've been a practicing therapist for about 11 years now, and helping others is important to me. I will diagnose you properly and use Exposure and Response Prevention (ERP) therapy to get you where you want to go in your life. Building someone's ability to fight OCD on their own makes me feel like I've accomplished something significant. It means teaching not to depend on compulsions and face your fears.
Read moreI've been treating people with OCD since 2011, using Exposure and Response Prevention (ERP) therapy to help people get their life back from OCD. ERP treats all types of intrusive thoughts, including violent and taboo, so that you can overcome OCD. My background helps me as an OCD therapist because in treatment, you'll have to share your intrusive thoughts, and I've heard & seen it all.
Read moreI’ve been a therapist since 1994, holding a private practice since 2000. As a person with OCD, I know how torturous it can be to deal with intrusive thoughts and the anxiety that they cause. and how improper treatment does not solve the problem. I eventually did Exposure and Response Prevention (ERP) therapy, so I know firsthand how powerful and effective it is. ERP is a researched method that brings results, and as a therapist who's held a private practice since 2000, I will use ERP to get you out of the anguish you feel.
Read moreI’ve been licensed as a counselor since 2000. In addition to working with NCOD, I run a private practice where I work a lot with anxiety cases, trauma, and other disorders. In reflection, I feel like my career has led me to become specialized in OCD treatment. I’ve heard many personal stories and challenges that have trained me to deal with all OCD subtypes. I use Exposure and Response Prevention (ERP) therapy to treat OCD because of its proven ability to work.
Read moreI've spent the past several years treating OCD, as well as helping people with complex trauma, autism, and more. After spending time in private practice and a community mental health facility, I now specialize in OCD treatment. I use Exposure and Response Prevention (ERP) therapy because ERP has been proven to treat any OCD subtype.
Read moreBefore arriving at NOCD, I spent most of my time in outpatient clinics treating OCD, as well as anxiety and depression. My experience has prepared me to specialize in OCD using Exposure and Response Prevention (ERP) therapy, proven to treat any OCD subtype. OCD is often misdiagnosed as mere anxiety, so it's essential to see an OCD specialist that can offer a better quality of life through ERP exercises.
Read moreI have 15 years of experience treating OCD, working in outpatient and acute psychiatric hospitals. I’ve also conducted teletherapy for almost 10 years in private practice. I’ve tried many treatments for OCD, but Exposure and Response Prevention (ERP) therapy is the most successful approach for long-term symptom management. What I love the most about ERP is watching people gain control over their lives. I know that with ERP, you gain control over your life as well.
Read moreI approach therapy with genuineness, honesty, and openness. OCD is unique to each individual, so as a therapist I'll take time to hear your story and understand where you're coming from. Outside of work, my wife and I just moved from L.A. to Arizona, where we bought a fixer-upper. I've learned to be a plumber, electrician, floor tiler, and handyman, all pretty much overnight.
Read moreI'm going on 6 years as a licensed therapist, and now specialize in treating OCD. I've built my experience doing outpatient work, treating adults facing substance abuse and opioid addiction. My past experiences have taught me how to handle any type of challenge, and now that I specialize in OCD treatment, I can use Exposure and Response Prevention (ERP) therapy to treat any OCD subtype.
Read moreI have over 7 years of experience in the mental health space, treating people for OCD, anxiety, PTSD, and depression. I have a strong background in exposure work, commonly known as Exposure and Response Prevention (ERP) therapy. ERP empowers you as you work in sessions so that you can learn how to sit with your fears and not rely on compulsions to address anxiety. It's the most effective form of treatment for OCD.
Read moreI’ve been treating people for over 16 years, and now specialize in OCD. My background includes over 8 years of private practice that put me in front of OCD cases, as well as depression, trauma, and PTSD. During our time, I’ll use a therapy called ERP (known as Exposure and Response Prevention) which I’ve been skilled in for quite some time. I researched and learned exposure therapy after my very first OCD patient years ago and I can attest to its incredible effectiveness.
Read moreI am a Licensed Clinical Psychologist who specializes in the treatment of OCD. I have over 11 years of experience working with OCD both in research and clinical settings, with my clinical experiences spanning from residential facilities to outpatient clinics. As your therapist I’ll guide you through the therapy process and empower you through Exposure and Response Prevention (ERP). If you’re willing to jump into ERP therapy with both feet, trust the process and yourself, you can achieve success in overcoming OCD.
Read moreMy path to becoming a therapist that specializes in OCD has developed over the past several years treating a wide variety of mental health challenges. I’ve helped people with OCD as well as depression, anxiety, trauma, and eating disorders find a better life with effective treatment. To get your life back from OCD, I’ll use Exposure and Response Prevention (ERP) therapy. ERP is proven to be the most effective treatment for OCD, and for many, results can arrive quickly.
Read moreI’ve been working in the mental health space for almost 10 years, and now I specialize in treating OCD. In addition to treating OCD at hospitals and within local communities, I’ve also worked on cases dealing with anxiety, depression, suicidal ideation, and other disorders. When you meet with me, I’ll be using Exposure and Response Prevention (ERP) therapy to get you prepared for post-treatment life by showing you how to manage your OCD.
Read moreI’ve worked as a counselor and therapist for over 5 years, and now I specialize in treating OCD. Before coming on board at NOCD, I helped people with OCD get their lives back. I’ll use Exposure and Response Prevention (ERP) therapy to treat your OCD. ERP is considered the gold standard of OCD treatment for a reason - it’s proven to be effective in treating any subtype.
Read moreWith over 10 years of experience treating OCD as well as depression, anxiety, and depression, I now offer specialized OCD treatment at NOCD. I have gained my experience working in mental health centers & agencies, as well as private practice. I’ve also used Exposure and Response Prevention (ERP) therapy for almost my entire career, using ERP to help people overcome anxiety disorders. During our time, I’ll use ERP to show you how to manage your OCD safely and confidently once you’ve completed treatment.
Read moreI’ve been helping people overcome their mental health challenges for over 10 years, and now I specialize in treating OCD. I have gained my experience working in ER, inpatient medical facilities, and treating inmates & those in correctional facilities. During our time, I’ll use Exposure and Response Prevention (ERP) therapy to help you get your life back. With additional experience treating major depression, anxiety, PTSD, and more, I can handle whatever subtype or subtypes you’re experiencing.
Read moreI’m specialized in treating OCD with training from leading clinicians at NOCD. My experience ranges from treating depression, anxiety, and complex trauma in a variety of environments. I’m a huge fan of evidence-based treatments, such as Exposure and Response Prevention (ERP) therapy. ERP is extensively researched and shown to be incredibly effective for OCD treatment. Having worked in the foster care system, I can treat adults as well as ages 14 years old and up.
Read moreI’ve been treating OCD, anxiety, and depression for the past 9 years while specializing in helping people deal with trauma. Most of my experience has been gained working at community mental health centers (working with immigrants of all ages), while also running a private practice. To treat your OCD, I’ll use Exposure and Response Prevention (ERP) therapy which has great evidence behind it that shows how effective ERP can be for those dealing with any OCD subtype.
Read moreI’ve been a licensed therapist for 6 years, and with training from top clinicians at NOCD, I now treat OCD using Exposure and Response Prevention (ERP) therapy. I’ve gained my experience as a therapist working at facilities specializing in substance use disorders where I also treated anxiety, depression, trauma, ADHD, and family dysfunction. ERP is incredibly effective at treating OCD, and results can be seen within a few sessions.
Read moreI’ve worked in the mental health field for 8 years, treating people in a residential environment with some partial hospitalization work. I specialize in OCD, with a background in bipolar disorders and schizophrenia. I have years of experience using Exposure and Response Prevention (ERP) therapy, considered the gold standard of OCD treatment. OCD likes to make us think that intrusive thoughts will last forever, but once you learn to trust the ERP process, you’ll see noticeable results.
Read moreAs a therapist, I'm compassionate and solution-focused. We will talk about your experiences and where your OCD comes from, but I focus on moving forward. We're not just going to sit and talk about it. We're going to do something about it.
Read moreAs a therapist, I take a very humanistic approach. This is an alliance, and we're in this together. I like to include humor and creativity in sessions when possible. I'm also a musician, and I've incorporated music when counseling other musicians. I treat everyone with a focus on their individual situation and needs. That enables me to provide the best therapy services I can.
Read moreI want to help make people's lives more meaningful and purposeful. I want to understand your challenges, and work with you on how to manage them.
Read moreI've probably had OCD my whole life. I have done ERP myself, and it was immensely helpful. I want to give back and help, because I totally understand what people are going through.
Read moreI like to create a safe and open environment for my members. I want this to be a collaboration, so we're working together and I'm not just telling you what I believe are the answers. This is a team effort. In my spare time, I like reading, getting outside, and doing Pilates.
Read moreAs a therapist, I provide a really casual, comfortable environment. I talk with members in the same way I talk with my friends and family. I will build a connection with you, and we will work together as teammates. Outside of work, my favorite thing to do is ski. Living in California, you get the best of everything—oceans, warm weather, and the mountains. I'm also a dog mom. I have a Cavalier King Charles Spaniel who's my little girl.
Read moreAs a therapist, I bring a lot of empathy, compassion and understanding. I'm not just a stoic face. Outside of work, I have two dogs—a French bulldog and German shepherd mix—and I love spending time with them and my husband, running, hiking, and being outdoors.
Read moreAs a therapist, I bring who I am as a person, not just a therapist, to each session. I very much believe in developing a solid rapport with the people I work with, and that involves really getting to know you. What exactly are your struggles? What are your strengths? What do you hope to see on the other side? With that, I always like to bring a solid sense of humor. A fun fact about me: I am a big dog lover. I have my own dog, a maltese poodle. She's a little over one years old and I love to spend time with her. I'm also big into arts and crafts. I love to cross stitch.
Read moreAs a therapist, I like to learn a lot about what's happening in your life now. How does your OCD manifest in daily life? What are you doing now that isn't working for you? I also like to get background stories to determine perhaps why some of these anxieties exist. I like to look at biopsychosocial history—like birth order or your school experience—which is often relevant. A fun fact about me: I wrote a children's book about my dog, who is a German shepherd, in both English and German in 2013. It's about him going to Berlin to visit his grandparents.
Read moreAs a therapist, I am centered on you. I want to understand the specific things you're going through, so we can work through them together. I take a kind but firm approach. I'll acknowledge that things are going to be difficult, but at the same time, that I have confidence you can do it. Fun facts about me: I was a collegiate athlete and have played volleyball pretty much my whole life. Outside of work, I love sporting events, being active, and hanging out with my dogs.
Read moreI don't believe therapy needs to feel intense, sad, or scary. I try to bring some fun and humor into my sessions to make it lively and comfortable. I work really hard at creating a judgment-free space. I hope you'll feel comfortable sharing with me, and that you'll feel seen, heard, and not judged. When I'm not doing therapy, I'm a voracious reader. I read four to five novels a week. In my spare time, you'll probably never find me without a book either directly on my face or in my hand.
Read moreAs a therapist, I am focused on you. I prioritize making a connection and strengthening our relationship over the course of therapy. One of my primary goals is to remove the obstacles that are preventing you from getting what you need. We will create an individual treatment that works for you. Outside of work, I'm a very active person. I love being outside. I've been very much into mountain biking lately, even though I broke both my wrists in 2019. But I'm back on the bike—I've learned how to fall and how to react to things better.
Read moreAs a therapist, I want to create an environment where you'll be comfortable enough to be open and honest with me. I will reciprocate that openness and honesty, and I'll gently push you to break out of your comfort zone. When I'm not doing therapy, I love to do CrossFit. I took a break to have a baby, but now I'm back at it.
Read moreFirst and foremost, I want you to feel like you're heard and not judged. You're not alone in this; there is help. I will help you build confidence and a new skill set—you can develop the skills to live a really healthy life. A fun fact about me: My new self-care activity is transforming a Ford Transit so my husband and I can spend time in nature and settle back into the universe. It's a beautiful thing.
Read moreAs a therapist, the first big piece I work on is developing a connection with the person I'm working with, so we can establish trust. I take time to learn about you—the story of who you are, how you've gotten to where you are now, and what you want for the future. From there, we start looking into more of the techniques that will sever the connection between the things you're doing that aren't helping you and your anxiety. A fun fact about me: I have an undergraduate degree in theater, which is something I've always been interested in.
Read moreAs a therapist, I will treat you with unconditional positive regard. I will meet you wherever you're at, regardless of what your situation is. A fun fact about me: I lived in Alaska for three years, in a small, remote town called Chugiak. I was stationed as an Army medic at Fort Richardson.
Read moreMy approach to treating OCD is direct and compassionate. I'll help you identify your values and develop exposures involving the things that are important to you.
Read moreAs a therapist, I am centered on you. In session, I will be with you, without judgment. I like to listen to your concerns first, before offering my own suggestions. When I'm not doing therapy, I play tennis. I love outdoor activities, like walking or hiking. Looking at the beautiful evening sky is very therapeutic for me. And it's also very affordable!
Read moreAs a therapist, I take a very compassionate approach and am extremely supportive. As you do therapy, you will have someone alongside you the whole way; you are not in this alone. Some fun facts about me: I was born in Switzerland, and I love to travel.
Read moreAs a therapist, I value forming a relationship with the people I work with. I bring a lot of curiosity into my work, and I invite you to be curious about yourself as well. You will find understanding and compassion in session; this is a judgment-free zone. A fun fact about me: I've been practicing muay thai kickboxing for the past four years. I love how much it challenges me mentally as I use my body and brain together. It's built my confidence, and it's continued to humble me.
Read moreAs a therapist, I utilize compassion and understanding to help build bridges that may exist while implementing evidence-based treatments that effectively target problematic areas. A fun fact about me: When I'm not doing therapy, my favorite hobby is listening to live music.
Read moreWith OCD, it can be scary to share your thoughts. I try to create a safe space where you can be yourself and share freely without fear of judgment. A few fun facts about me: I try to walk 10,000 steps every day. I love hiking and usually arrange an annual trip with my friends to different national parks each year.
Read moreAs a therapist, I like to create an environment that feels laid-back and direct, not sterile or clinical. It's my goal just to show up as myself. I'm also a very direct therapist, and I don't sugarcoat things. I do deep work to ensure you're working toward your goals, but you're the one who is driving the treatment. Fun facts about me: I have a hamster named Moody, I play the ukulele, and I really love to do karaoke.
Read moreI'm a very person-centered therapist. I provide a space that is safe and non-judgmental, where people can show up with whatever they have going on, and know that I'm going to be there to meet them. I'm not going to run away or get scared. You can bring anything to the table, and you'll be met with kindness, compassion, and empathy in every session, no matter what. A fun fact about me: I have started roller skating. I've seen so many parallels between therapy and roller skating. I keep going and keep trying, even though I fall. Knowing that I'll always get back up again is so freeing.
Read moreI take a humanistic approach to therapy. In our sessions, I will hold space for you as a whole person. There's more to you than your diagnosis—that's just a small part of who you are. When I'm not doing therapy, I love to garden. Where I grew up, we were very connected to the food we ate; we knew where everything came from. It's fun to pick things out of the garden and cook them. I particularly like to grow all kinds of hot peppers.
Read moreI will work with you from a place of understanding. I'd really like to get to know you and what your individual challenges are. I will meet you where you're at. Then, we can work hand-in-hand to learn skills that will help manage your OCD. This will be a very individualized process. When I'm not doing therapy, my wife and I like to take long walks with our dog Luca. She really grounds us. She's nine years old now and still has the energy of a puppy.
Read moreAcceptance is at the core of the work that I do. With OCD, you may feel a lot of fear, worry, and anxiety about the particular struggle you happen to be having. I will help you learn how to sit in that space. As a therapist, I am genuine and trustworthy—we can do this together. A fun fact about me: I have lived in two different ancient lands: Jerusalem and Egypt.
Read moreWhen I meet with members, I am very person-centered. I try to look at things from your perspective and understand your story—what happened in your life that brought you to where you are right now? Outside of work, I'm a plant mom—I have a little jungle in my living room—and I'm a certified scuba diver.
Read moreI'm a very collaborative therapist. The foundation of my practice is being a good listener. I listen to what you're bringing to a session, and we'll work together on how you'd like to move forward. I will match your pace, and challenge you when you're ready. Outside of work, I love spending time with my family. We go to the beach a lot. A fun fact: We have a tortoise, and her name is Jessica.
Read moreAs a therapist, I emphasize collaboration and our relationship. In all therapy, the relationship between therapist and member is fundamental, but I think it's even more important in ERP, because we talk about stuff that's really hard, sit in the shame that might come up, and navigate that together. I like to add a touch of humor when it's appropriate—I think striking the right balance between light and difficult is important. Outside of work, I love to perform in a local theater. Musicals are my thing.
Read moreOCD can create overwhelming cycles. As a therapist, I strive to show the connections between how you think, how you act, and how you feel, and how we can break those cycles. A fun fact about me is that I love nature. I've been a runner all my life and now have picked up amateur hiking, which is a fun way to discover nearby natural beauty, especially waterfalls.
Read moreI want therapy with me to feel warm, inviting, and conversational. But I'll also be firm enough to support you with the hard tasks they're doing. Outside of work, I have a one-and-a-half-year-old and a four-month-old, and I love listening to true crime podcasts when I have the time.
Read moreI will take the time to get to know you, your interests, and what excites you. I like to incorporate mindfulness into sessions. Yoga is a big part of my life and has really helped me with my own anxiety. Outside of work, I like being active outdoors, whether it's doing yoga in my backyard, going for a walk, or spending time at the beach with a good book. That's how I practice self-care.
Read moreI'm a very collaborative therapist. I am big on psychoeducation—I will help you learn about OCD and why we're doing what we do in therapy. I will never ask you to do an exposure I wouldn't do myself. Some fun facts about me: I enjoy hiking whenever I can, and I'm a big video gamer. Sometimes I use video games as a metaphor in therapy: we're not going to be jumping into the level 30s when we're only at level 1. We're going to work on the lower levels to build up our tolerance and abilities.
Read moreI am warm, open, and empathetic. I want you to feel like you can have a cup of coffee and just talk to me. Therapy with me is relaxed and mellow. We will go at a pace that suits you, and we will work together on everything we address. A fun fact about me: I'm a proud cat owner. I have an orange-and-white cat named Hot Cheeto. He is a real cuddle bug.
Read moreI really believe in person-centered therapy. You are the expert in your life and what's going on right now. I'm just here to be a team member who helps facilitate you getting better, with education and exercises. Some fun facts about me: I have lived on three different continents, and when I'm not working, I really enjoy cooking and reading.
Read moreThrough personal experience, I understand the importance of creating a safe and supportive therapy environment. I approach all of my members with empathy and kindness, ensuring that the care that I provide is trauma-informed, gender-affirming, culturally sensitive, and evidence-based. I value meeting each person where they are and helping them reach their goals with encouragement, self-love, compassion, forgiveness, and healing. Some fun facts about me: Outside of work, my number one favorite thing to do is attend concerts. I have one booked pretty much all the time. I live less than a mile from the beach, so I love walking or riding my bike there. And I have a pet chameleon, who is kind of my baby.
Read moreI'm a solution-focused and goal-oriented therapist. I can also be pretty irreverent and like to use my sense of humor. I focus both on acceptance of the self, as well as change, when creating an action-oriented plan for the people I work with. A few fun facts about me: I'm a beekeeper, and I really like doing art interventions. I used to be a writer and editor, so I like to harness my creativity.
Read moreI try to balance the need for hard work—pushing my members to challenge themselves and to face their fears—with a sense of compassion and understanding for how difficult that can be. I will meet you where you're at. But I will push you to work as hard as you possibly can, so you can achieve your goals as quickly as possible. Outside of work, I have two rescue dogs at home. One of my favorite things to do when I'm not working is spend time with them.
Read moreI'm an energetic, positive, and encouraging therapist. When we meet, I'd like to learn as much as I can about you and where you're at, so I can support you and collaborate with you. When I'm not doing therapy, I love to paint landscapes and do karaoke, whether it's in person at a karaoke lounge or at home on a karaoke app.
Read moreI am a compassionate and honest therapist. I'm going to help you do the work, but you have to really do the work. I like to focus on action: How can we utilize skills in different parts of our lives to bring relief? Outside of work, I'm a new mom, and I enjoy reading in my leisure time.
Read moreI'm a strengths-based counselor and very client-centered. This is a safe place where you can feel comfortable and really open up. I'll help you find your strengths. I'm looking forward to sharing research-based approaches that actually work. Outside of work, I love K-Pop. My daughter and I go to concerts and do a lot of fun stuff around that.
Read moreMy approach to treating OCD is to first meet the member where they are at, with no judgment. I love working collaboratively with members and watching them improve their lives. It is so exciting to see members’ confidence take hold as they experience genuine happiness and zest for life!
Read moreI'm a direct therapist who balances warmth and humor with let's-get-to-work aspects. I want you to understand the interventions I'm using and why I'm using them, and I want you to feel comfortable asking questions if you don't understand or don't feel comfortable. Outside of work, pre-pandemic, I was heavily involved in an adult dodgeball league. I really enjoy meeting new people, hanging out, and having fun. (I'm not actually any good at dodgeball.
Read moreAs a therapist, I always come from a place of non-judgment and empathy. I try to fully understand the person I'm working with. I believe that education is important; when people understand the different facets of what they're experiencing, they can tackle it better. Outside of work, I'm a bit of a gamer. I love to play tabletop games like D&D, online games like MMOs and survival games. I also love taking hikes and playing with my dog.
Read moreI will meet you where you are and offer support and understanding. This may be a new process for you, and there may be some uncomfortable and difficult things we have to work through, but there is hope. You can manage your symptoms so they aren't so impactful in your life. Outside of work, I love crafting, drawing, and painting, and caring for my plants.
Read moreI am grateful to have a front-row seat into the transformation and growth of the people I work with. It’s what I love most about what I do. I will start by conducting an in-depth assessment to understand what's at the core of your obsessions, so we can work together to tailor a plan to your individual needs. Outside of work, I love to read, puzzle, garden, and spend time with my spouse, our incredible daughter, and our three dogs and cat. A fun fact about me: I rear monarch butterflies to help grow the nearly-extinct monarch butterfly population.
Read moreFirst and foremost, I want therapy with me to feel extremely comfortable. You can expect me to be a kind and compassionate listener, while encouraging you to challenge your intrusive thoughts. You can also expect me to highlight the progress you're making and celebrate the wins with you! Outside of work, I love being active, cooking, doing pottery, and spending time with friends and family.
Read moreI aim to make our sessions individualized and work collaboratively. Together, we will determine the goals you want to work toward that will help you develop more control over your symptoms and your life. After, you'll be able to take the tools we learn and use them in the outside world, even when therapy ends. A fun fact about me: When I'm not doing therapy, I love taking my dog for walks on the beach; I live just five minutes away from the water.
Read moreWe all have intrusive thoughts. There will never be a time during our work together that the thoughts you share will carry judgment. As a therapist, I love witnessing folks reclaim their lives and rebuild confidence to integrate the things that bring them joy. Outside of work, I am a mama and have a four-year-old daughter who is the light of my life. I love interior design, true crime podcasts, and working out.
Read moreMy goal as a therapist is to really tune in to the person I'm working with, to get a feeling for where they're at and what their needs are. I want to support you where you are. A fun fact about me: I'm a very big nerd. I'm into all things nerdy, including video games, Dungeons & Dragons, you name it
Read moreI consider myself to be a supporter and advocate for your journey. In our work together, you can expect a collaborative, warm, non-judgmental environment that supports growth. On a more personal note, I enjoy being in nature, spending time with family and friends, trying new foods, learning new cultures, and dancing. I'm bilingual and speak both English and Spanish.
Read moreI consider myself a strengths-based practitioner. I believe that every person has innate strengths, even if the individual cannot recognize it at the moment. Modern culture and social expectations can be very pathologizing. Instead of focusing on everything that is going wrong, I like to highlight and build on strengths that can create a foundation for someone’s recovery. You’ll be surprised how strong you can be! When I’m not working, I enjoy the outdoors. I love to go fishing, hiking, camping, and spending time with my daughter.
Read moreI create a safe environment where you feel heard, understood, valued, and respected. My approach is non-judgmental, and my interest is in helping you to overcome or better cope with whatever's causing difficulty in your life. You are the expert on your own life. I am here to educate, guide and support you toward your goals. When I'm not doing therapy, I'm trying to learn to ice skate and am interested in gymnastics. I like to travel, listen to music, and spend time with my dogs. A fun fact about me: I've lived in Europe and got to spend a few months in Australia.
Read moreI use a collaborative and compassionate approach to treat OCD. I enjoy using creativity and humor to help people challenge themselves to move beyond old patterns and into the life they want to live. Outside of work, I enjoy being outdoors in nature and spending time with family and friends.
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