Echo Darlington
Licensed Therapist, MS, LMHC
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My approach to treating OCD involves Exposure and Response Prevention (ERP), which guides you to confront your feared stimuli while eliminating the use of your safety behaviors/compulsions. By doing this, we aim to reduce your fear and anxiety and improve your self-efficacy and tolerance of distress. As a former aspiring stand up comedian, I've always relied heavily on humor, and I'm a big advocate of using humor in counseling. Beyond OCD, I've treated abuse, addictions, anxiety, depression, family conflict, personality disorders, PTSD, and relationship issues.
My approach to treating OCD involves Exposure and Response Prevention (ERP), which guides you to confront your feared stimuli while eliminating the use of your safety behaviors/compulsions. By doing this, we aim to reduce your fear and anxiety and improve your self-efficacy and tolerance of distress. As a former aspiring stand up comedian, I've always relied heavily on humor, and I'm a big advocate of using humor in counseling. Beyond OCD, I've treated abuse, addictions, anxiety, depression, family conflict, personality disorders, PTSD, and relationship issues.
Location
Licensed in Florida, Massachusetts, Missouri, Utah
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, PTSD, Children and Adolescents
Cultural competencies
Atheism, Christianity, Agnosticism
Education
National Louis University
Insurance
Plans accepted by Echo
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Cigna, Curative, EMI Health, Florida Blue, Forest County Potawatomi, Horizon BCBS, Imagine Health, Independence Blue Cross, Key Benefit Administrators, Partners Direct Health, Regence Blue Cross, United Healthcare,
Want to work with Echo?
Talk with our team to learn more.
Why our members love working with Echo
E.H.
Echo has help me with the tools I need to deal with my OCD and I hope I can keep applying them to my ERP.
E.H.
I feel it went well and she’s giving me the tools to work with to hopefully get past this. It’s not gonna be easy and it’s gonning to take a lot of hard work on my part, but I feel confident!
E.H.
It went well, I feel we’re on the right track!
A.M.
This was my second session and I learned so much! There are parts of my life I didn’t even realize OCD touched and just learning about how OCD works, the cycle, the treatment plan, etc. was super interesting and is already giving me hope that this could really work. Looking forward to (yet also terrified for🤣) my next few sessions digging into the exposures!
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