Licensed Therapist, MS, LMHC
My approach to treating OCD is utilizing exposure response prevention (ERP), which guides individuals in confronting their feared stimuli while eliminating the use of their safety behaviors/compulsions. By doing this, we aim to reduce your fear and anxiety and improve self-efficacy and tolerance of distress. A fun fact about me: I want to be a stand-up comedian. I've always relied heavily on humor, and I'm a big advocate of using humor in counseling. Therapy doesn’t have to be sad, heavy, or dreadful. Humor can really help get you through the tough moments in treatment. I look forward to laughing with you and helping you conquer your goals.
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Doing your compulsions and giving in to your OCD equals short-term relief with long-term discomfort. Being treated with ERP equals short-term discomfort with long-term relief.
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