Echo Darlington
Licensed Therapist, MS, LMHC
About
My approach to treating OCD involves Exposure Response Prevention (ERP), which involves confronting your fears to enhance your ability to tolerate distress and reduce your susceptibility to triggers. Together, we will intentionally focus on your obsessions, anxieties, and fears that provoke anxiety. I will guide you in enduring this anxiety without engaging in any avoidance behaviors. I have treated many different conditions, including abuse, addictions, anxiety, depression, family conflict, personality disorders, PTSD, relationship issues, and more. A fun fact about me: I want to be a stand-up comedian. I've always relied heavily on humor, and I'm a big advocate of using humor in counseling.
Want to work with Echo?
Talk with our team to learn more.
About
My approach to treating OCD involves Exposure Response Prevention (ERP), which involves confronting your fears to enhance your ability to tolerate distress and reduce your susceptibility to triggers. Together, we will intentionally focus on your obsessions, anxieties, and fears that provoke anxiety. I will guide you in enduring this anxiety without engaging in any avoidance behaviors. I have treated many different conditions, including abuse, addictions, anxiety, depression, family conflict, personality disorders, PTSD, relationship issues, and more. A fun fact about me: I want to be a stand-up comedian. I've always relied heavily on humor, and I'm a big advocate of using humor in counseling.
Insurance Accepted
- Florida Blue
- Blue Cross Blue Shield - Rhode Island
- Cigna
- Independence Blue Cross (IBC)
- Aetna
- United Healthcare / Optum
- Forest County Potawatomi
- Key Benefit Administrators
- Ascension SmartHealth
Education
- NOCD Academy, OCD Training Program
Other areas of expertise
Want to work with Echo?
Why our members love working with Echo
A.M.
May 28, 2024
This was my second session and I learned so much! There are parts of my life I didn’t even realize OCD touched and just learning about how OCD works, the cycle, the treatment plan, etc. was super interesting and is already giving me hope that this could really work. Looking forward to (yet also terrified for🤣) my next few sessions digging into the exposures!
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