Monique Selman

Monique Selman

Licensed Therapist, MS, LMFT

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Treating OCD has been a personal journey for me. I know this works, because I lived it. I'm honest and upfront, but I try to approach therapy from a joyful space. I use a lot of humor. There are many ways we can laugh at ourselves, and that can help us get to the other side of the rainbow. We can do hard things while we're scared. You can move through difficulty and get past it. I also have experience working with addiction, substance abuse, autism, and marriage therapy.

Location

Licensed in South Carolina, Virginia, Washington

About

Clinical Expertise

OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, Children and Adolescents

Cultural competencies

Christianity

Education

University of Nebraska at Lincoln

Insurance

Plans accepted by Monique

Aetna, Anthem Blue Cross, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Illinois, Blue Cross and Blue Shield of Montana, Blue Cross and Blue Shield of New Mexico, Blue Cross and Blue Shield of Oklahoma, Blue Cross and Blue Shield of Texas, Blue Cross and Blue Shield of Vermont, Cigna, ClaimDOC, Claritev (MultiPlan) PHCS, Curative, Forest County Potawatomi, GEHA, Healthcare Management Administrators, Horizon BCBS, Independence Blue Cross, Kaiser Foundation Health Plan of Washington, Kaiser Permanente, Medical Mutual, Meritain Health, Partners Direct Health, Regence BlueCross BlueShield of Oregon, Regence BlueCross BlueShield of Utah, Regence BlueShield, Regence BlueShield of Idaho, Regence Group Administrators, UHC Student Services, UMR, UMR - The Alliance, United Health Care Student Services, United Healthcare, United Healthcare Shared Services,

Why our members love working with Monique

C.J.

C.J.

Good experience
Mar 25, 2026

I have not been very successful in finding adequate support for my comorbities and adverse childhood experiences. I find that to my surprise, Monique is very dialed in, and I don't need to work as hard to be understood.

D.B.

D.B.

Good experience
Jul 9, 2025

I appreciate my sessions with Monique so much- her advice is so helpful and we are taking steps to conquer some of my biggest hurdles. Her guidance means so much to me!

J.R.

J.R.

Good experience
Jun 26, 2025

Love her!

D.B.

D.B.

Good experience
Jun 17, 2025

I always appreciate Monique's input, and I'm glad she's my therapist. Laughter in therapy goes such a long way!

E.C.

E.C.

Good experience
Mar 26, 2025

Monique always has the tools and advice needed even when things are really bad with OCD. She is helpful beyond measure!

M.S.

M.S.

Good experience
Jul 24, 2024

I have been working with Monique for a couple of months and my experience has been incredibly positive. From our very first session, I felt heard and understood, which is crucial for establishing a therapeutic relationship. She creates a warm and welcoming environment, making it easy to open up about personal issues. The approach she uses for OCD has been particularly effective for me. What stands out the most about our sessions is her engagement in conversation, ability to provide actionable strategies, and humor. She always ensures that I leave our sessions with practical tools and a sense of clarity. I appreciate Monique’s commitment to providing a solution-focused approach and high quality care. She genuinely care about her clients' well-being and it shows in every interaction. Overall, I highly recommend Monique Williamson Rating: ★★★★★

C.M.

C.M.

Good experience
Jan 11, 2024

Monique is very organized and positive. She has a great sense of humor.

C.M.

C.M.

Good experience
Dec 28, 2023

Monique is very organized, and I understand the goals of the exercises that she has me do. I am getting great tools to deal with my OCD/Anxiety/Depression.

K.E.

K.E.

Good experience
Aug 30, 2023

Really enjoyed our time together! Monique is awesome and listens.

K.E.

K.E.

Good experience
Aug 21, 2023

Alexandra was so nice and let me ramble along. She seems very kind and personable. I think we will have a great time with sessions and beating OCD! For the first time in so long I feel so hopeful and looking forward to working with her.

E.A.

E.A.

Good experience
Mar 14, 2023

Monique is an awesome therapist. She’s good at connecting with you, setting up your exposures and helping you through them! I’m very impressed by her knowledge and willingness to work with me through my challenges.

E.A.

E.A.

Good experience
Feb 15, 2023

Loved it we worked on my hierarchy!

E.A.

E.A.

Good experience
Feb 8, 2023

Loved my first session! Monique is warm and easy to talk to.

C.F.

C.F.

Good experience
Nov 30, 2022

It was a great first session and I’m exited about what else can come of this

K.W.

K.W.

Good experience
Nov 18, 2022

Monique made me feel so comfortable and was nonjudgmental throughout the whole session. I’m really looking forward to more sessions!

G.A.

G.A.

Good experience
Sep 11, 2022

She is very patient and always listens. She helped me be more realistic with my OCD. She helped me get my life back.

M.D.

M.D.

Good experience
Aug 25, 2022

Monique was wonderful and supportive as always!

J.J.

J.J.

Good experience
Aug 2, 2022

Monique continues to demonstrate understanding and empathy toward my concerns. Her therapy assignments are relevant and helpful. She was able to challenge me today, which was helpful.

J.J.

J.J.

Good experience
Jul 27, 2022

This session was productive, and the homework assignment appears to be constructive, easy, and relevant!

J.J.

J.J.

Good experience
Jul 8, 2022

Monique appears to be a wonderful therapist! She was kind, attentive, and allowed me the space to just talk. I needed that. I can’t wait to meet with her again!

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