Sandra Shern

Licensed Therapist, LMHC

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About

As a therapist, I take a coaching approach. You and I are a team, aligned against the OCD bully. I do a lot of acceptance and commitment therapy, which is about being aligned with your values, and identifying things that are important to you as the motivators for treatment. Outside of work, I love outdoor activities. I have two daughters, a preteen and a teen. What's meaningful to me is spending time with my kids and my dogs, being in the present moment, and enjoying the little things in life.

You don't have to walk in feeling strong, brave, courageous, and able to do OCD therapy. Some people don't start because they believe they have to be in that spot of bravery. You don't—you just have to be willing.

Get to know Sandra Shern

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Insurance Coverages

Cigna
Humana
United Healthcare / Optum
Florida Blue
Aetna

States

Florida

What our members say about
Sandra Shern

C.C.

Mar 16, 2023

I truly appreciate the wealth of resources that Sandra brings to the counseling!

B.Q.

Mar 12, 2023

Sandra’s great, offers super good advice on how to combat ocd / intrusive thoughts and never judges what you have to say. Truly one of the best therapist I’ve ever had .

D.O.

Mar 04, 2023

Sandra is a gifted therapist.

B.Q.

Feb 25, 2023

She’s super caring and helpful and open to listening !

D.O.

Feb 17, 2023

Sandra is taking me to higher levels of exposures. I can do hard things. She is very consistent, she is a solid therapist.

B.B.

Feb 16, 2023

Very knowledgeable and kind therapist, I'm so glad to be working with her.

L.M.

Feb 11, 2023

Today was me second session with Sandra. Not only I feel like she understands me, but also that she genuinely cares for my well-being. I look forward to our sessions and my future ahead.

J.V.

Feb 01, 2023

Sandra is so kind and wonderful at directing me through an exposure plan.

D.O.

Jan 31, 2023

Sandra is an a very good listener. That is not a skill that all therapists have.

D.O.

Jan 24, 2023

Sandra know her stuff! No “uncertainty “ there.

C.B.

Jan 20, 2023

Sandra is the best!

D.O.

Jan 12, 2023

I was once again encouraged by Sandra. Today I am encouraged continue to chip away at the ocd bully, align with my values and practice mindfulness. She is a really good therapist.

A.V.

Jan 11, 2023

Sandra is AMAZING. She is so knowledgeable and kind. My quality of life has increased greatly, and the way I am handling stress is so much better. My OCD does not control my life anymore. Sandra is seriously my hero.

C.C.

Jan 05, 2023

Excellent, wise and caring council !

D.O.

Dec 31, 2022

Sandra is just always spot on. She was not frazzled by my spike. She knew how to handle it. She pointed me back towards the course of ocd recovery.

C.C.

Dec 01, 2022

I definitely appreciate and value Sandra’s consistent, wise counsel!

D.O.

Nov 16, 2022

Excellent as always. Sandra really listens and cares. I have to do the work but I she presents the skill set to defeat the ocd bully in a way that is actually doable. I leave sessions with her feeling lighter, encouraged and more empowered.

D.O.

Nov 07, 2022

Sandra is a very in tune therapist. She recognized my state today and adjusted and did not force. I felt empowered and much better able to face the day by the time the session was over.

D.O.

Oct 05, 2022

I have hope after today’s session. This is not going to be easy but I am hopeful.

K.A.

Aug 08, 2022

I felt relieved.

M.K.

Jul 28, 2022

She explains things so I can understand them.

C.C.

Jul 28, 2022

Sandra has excellent insight and wise, compassionate counsel !

M.K.

Jul 21, 2022

Sandra is a great therapist!

C.B.

Jul 08, 2022

Sandra is AMAZING.

M.K.

Jul 06, 2022

Sandra is a great therapist

A.M.

Jun 15, 2022

Sandra is very helpful and I’m very glad she is my therapist

anonymous

Apr 05, 2022

Sandra Shern is experienced in my problem, super smart and because of this, very influential. I can’t imagine a better therapist.

anonymous

Mar 23, 2022

She’s always there for me and is a great listener 10/10 therapist

anonymous

Mar 17, 2022

Sandra is amazing she always there when I need her both on and off the clock she sends me quotes to keep me pushing through the day and is always helpful and I feel like she cares for her clients

anonymous

Feb 26, 2022

She’s always there for me when I need her

Badges and training

Badges

All NOCD Therapist undergo rigorous training created by our Clinical Leadership. These badges highlight this therapist’s additional areas of competence. Learn more.