Tara Wight
Licensed Therapist, MA, LMHC
About
My approach is creative, collaborative, and person-centered. As a therapist, I like to be a curious observer, understanding how OCD shows up for you. Although ERP sessions are quite structured compared to typical talk therapy, the work will be tailored to your experience. The goals of therapy may sound lofty, but we take them one step at a time. We just focus on that next step. I have also treated anxiety, depression, trauma, and post-traumatic stress disorder. I’m interested in ideas around shame, social connection, grief, belonging, and acceptance of uncertainty.
Want to work with Tara?
Talk with our team to learn more.
About
My approach is creative, collaborative, and person-centered. As a therapist, I like to be a curious observer, understanding how OCD shows up for you. Although ERP sessions are quite structured compared to typical talk therapy, the work will be tailored to your experience. The goals of therapy may sound lofty, but we take them one step at a time. We just focus on that next step. I have also treated anxiety, depression, trauma, and post-traumatic stress disorder. I’m interested in ideas around shame, social connection, grief, belonging, and acceptance of uncertainty.
INSURANCE ACCEPTED
Takes Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Cigna, Forest County Potawatomi, Highmark, Independence Blue Cross, Partners Direct Health, United Healthcare
LOCATION
Licensed in New York
EDUCATION
- MA, New York University (2023)
- NOCD Academy, OCD Training Program
CULTURAL COMPETENCIES
Agnosticism, Atheism, Buddhism, Christianity, Hinduism, Islam, Judaism
OTHER AREAS OF EXPERTISE
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, PTSD, Children and Adolescents
Want to work with Tara?
Talk with our team to learn more.
Why our members love working with Tara
A.S.
May 06, 2025
Tara really is the best. She has helped me so much since I began working with her. She has truly shown me how strong I am and how I can overcome OCD. I’ve learned so much from her, and I’m so glad she is my therapist!
G.S.
Mar 13, 2025
Tara is one of the most incredible human being I’ve ever come in contact with. My son loves her and is excited to be better to make Ms. Tara proud
J.C.
Dec 09, 2024
Tara is great at her job and an asset to your organization.
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