Licensed Therapist, LMHC
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As a therapist, I believe it's hard to sustain our day-to-day lives by ourselves. I tend to ground therapy in helping to create and foster connections and support systems, so you don't feel as isolated at the end of therapy as you did in the beginning. I like to get a good understanding of what your OCD looks like on a day-to-day basis. We'll use ERP to confront and cope with those thoughts constructively, setting realistic goals. Outside of work, I enjoy being with my three cats. They are my happy place at the end of the day. When I'm not with my cats, I'm typically enjoying a theme park. Universal Studios, Magic Kingdom, Animal Kingdom, you name it, I try to be there.
It's really hard to look for help, let alone ask for help. I commend your bravery in doing that, because nothing can happen without that first step.
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Mar 23, 2023
Mar 10, 2023
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