Licensed Therapist, MS, LMHC
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I'll work with you to break down obsessions and intrusive thoughts into their separate parts, such as thoughts, physical feelings, and actions. After validating your hardships and commending you on your bravery to make a change, I'll have you identify and rank situations that may elicit the desire to act on your compulsions. We'll work on sitting with the discomfort of these situations until the need to engage in compulsions is reduced and your anxiety is no longer overwhelming. Outside of work, I've always been a pretty dedicated foodie and have traveled to several cities to try new food. A consistent favorite of mine is Latin cuisine.
ERP allows you to see the progress you’re making in real time. It's an amazing feeling; I’m excited for you to experience it.
NOCD therapists are trained by our world-renowned clinical leadership team.Learn more about our training
We've partnered with Violet, a health equity platform, to offer training to all NOCD therapists. These comprehensive training programs foster professional development and champion inclusivity in the healthcare industry. Learn more.
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