Licensed Therapist, MA, LPC, CCTP
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I've had my fair share of intrusive thoughts. I recall having thoughts of harm about my newborn and how upsetting it can be to experience them. But I also know how to deal with them now. I'm here to teach you how to treat intrusive thoughts like everyday thoughts, to learn how to just let them pass by. We’ll build a strong relationship founded on trust and safety so you feel comfortable sharing your thoughts with me. I can also be a little silly and use humor to release tensions during sessions.
You're practicing behaviors, and when you change your behaviors your mind follows. It's powerful. You're not just talking about what you're going to do - you're actually doing it.
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