Darilyn McElfresh

Licensed Therapist, MS, LMFT

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About

As a therapist, first and foremost, I believe in meeting you where you're at. I can have a plan, but that means nothing without understanding where you are. That will help us navigate where to go and how to prioritize. A fun fact about me: I have a dog named Emma. She's a Scoodle (Scottie and poodle mix). Chances are you'll hear her at some point, because she's usually under my desk. I'm kind of her emotional support human.

You are courageous for taking the first step towards getting help. That is a highly vulnerable act. But you’ll have a lot of power in our sessions. You set the pace and decide what you’re ready for.

Get to know Darilyn McElfresh

NOCD therapists are trained by our world-renowned clinical leadership team.

Learn more about our training

Insurance Coverages

United Healthcare / Optum
Cigna
Anthem Blue Cross - Medicaid
Beacon Health (Medi-cal)
Magellan

States

California

What our members say about
Darilyn McElfresh

N.S.

Mar 23, 2023

Love my therapist

J.C.

Feb 10, 2023

This is scary for me. But so far so good!

T.H.

Feb 10, 2023

She was very helpful, kind and empathic. Great rapport

D.C.

Jan 26, 2023

She's a truly wonderful therapist who cares deeply about helping her patients. She goes above and beyond both in sessions and in between sessions to make sure that I always know there is someone there to help.

M.D.

Jan 05, 2023

I am experiencing notable insight and relief with Darilyn. She is a great match and I am very happy I was referred and matched with her.

D.C.

Nov 21, 2022

Always incredible and caring. Truly the best provider I’ve ever had.

R.S.

Sep 27, 2022

Darilyn has been the most helpful therapist I’ve ever had- so much so that I have ‘graduated.’ I am grateful to have had OCD treatment with her. She was direct, professional, educated… and more than anything - I enjoyed the metaphors she gave, as it benefited me greatly in recognizing OCD in a relatable way. Thank you, Darilyn.

D.C.

Sep 01, 2022

Everything is always perfect! She’s incredibly caring and goes above and beyond what any therapist has ever done for me. I’m incredibly lucky to have her and I hope NOCD knows what a gem they have on their team as well.

S.R.

Aug 18, 2022

I love meeting with Darilyn! She is very empathetic and kind and takes her time to help me understand how I can reduce my symptoms. She's one of the best therapists I've met with, and I've seen a few!

S.R.

Aug 05, 2022

She was very nice and understanding. I feel optimistic and less stressed after our session. I would like to continue seeing her.

R.R.

Aug 02, 2022

I had the best experience and felt very understood and comfortable. She is funny and really makes this process easy and safe.

anonymous

Jan 21, 2022

Darilyn Shano is always HUGELY helpful. I've worked with a handful of mental health specialists and none have been as compassionate and understanding as her. She listens to what I'm saying and, if I'm having a particularly difficult week, she always finds a way to tweak our goals in a way that continues our progress but also addresses whatever my struggles may be. She is process oriented and not product oriented. I feel immensely supported and optimistic thanks to her.

Badges and training

Badges

All NOCD Therapist undergo rigorous training created by our Clinical Leadership. These badges highlight this therapist’s additional areas of competence. Learn more.