Licensed Therapist, LPC
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Hiking is my self care. As part of that, my husband and I like to explore old mines. Once we were inside a mine with no light, and my anxiety went way up. I was having a really hard time. My husband said, "You can leave and go back outside." I said, "No, I want to be here. I like exploring these spaces." I stuck through it; I didn't leave. Today, I can do things that are really good for me, and manage my anxiety.
I have struggled with generalized anxiety disorder. I now do a lot of response prevention myself; it's part of my lifestyle. I tell members, 'I take my anxiety with me. I can tolerate feeling uncomfortable.' There will be days that it's not easy. But with this treatment, you can live the life you want to live.
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May 29, 2021
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Oct 21, 2021
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