Lourdes De Las Heras Kuhn

About Me

Originally from Mexico, I recently moved to Ontario, the place I now call home. I’m a trained Psychologist and Social Worker who is fascinated by the way experiences and biology shape human behavior. Think about the last time you were anxious. What was that experience about? What physical sensations and emotions came up? How did your emotions serve you? Acknowledging our emotions, whether that is happiness, anger, joy, or despair can be a powerful tool to learn more about yourself and the ways in which you relate to others. In ERP sessions you will learn the tools to address anxiety and distress whenever they pop up in life. I’m very comfortable connecting with people and enjoy engaging with those I’m working with. You may be worried about what you’re feeling and experiencing, but OCD does not define you; you are not your OCD. I’m ready to listen and empower you to make decisions and help you get the results you want.