Lourdes De Las Heras Kuhn

She/Her

Master of Social Work (MSW), Registered Social Worker (RSW)

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About

I'm all about empowering members to make decisions motivated by their values, not their intrusive thoughts. It’s important for me to know your concerns and questions before I invite you to commit to therapeutic work. I will take time to listen before I give any recommendations or information. I'm pretty animated most of the time and don’t hesitate to cheer members on and celebrate wins!

My research background provides scientific rigor to my work. I am committed to understanding members while honoring their individuality. I identify as a Latina with a unique cultural and historical background, which impacts the ways in which I approach my work.

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What our members say about
Lourdes De Las Heras Kuhn

J.M.

Jan 25, 2023

Very good therapist. I'm excited to see the progression of the treatment.

F.L.

Jan 25, 2023

Lourdes is the best

F.L.

Jan 20, 2023

I feel like I’m in really good hands now. Lourdes is really interested in my experience of things and so nice and so motivated to help me.

A.A.

Dec 03, 2022

I am so thankful for my wonderful therapist! Whenever we finish a session, I always feel there is a close light at the end of the tunnel.

A.A.

Oct 27, 2022

I feel like I am finally close to understanding the root of my worst worries !! I am very thankful for Lourdes for delivering those extraordinary sessions!!

S.K.

Oct 11, 2022

Great session, as always. ☺️

S.K.

Oct 04, 2022

I have 26 years of therapy experience and Lourdes is the best therapist I ever had. She sees and treats me holistically and not only my OCD, which is an eye opening and extremely helpful experience. I can really feel, that we are getting somewhere and I'm even excited about the journey ahead.

S.K.

Sep 21, 2022

Lourdes has the ability to give me hope, that my mental state can get better and that she makes me feel welcome, no matter how my mood is. I always feel better after talking to her.

S.K.

Sep 14, 2022

Lourdes is a great therapist. Starting the session, I had been in a very bad state, after the session I felt so much better. I felt understood, encouraged and supported.

S.K.

Aug 13, 2022

Lourdes seems to be the perfect fit for me, I'm looking forward to tackling my issues with her.

S.S.

Jul 28, 2022

Lourdes is outstanding. Although I felt uncertain about the treatment before starting because I thought my subtype (existential) was too tough for most people to tackle, she has been doing it incredibly well while also helping me greatly with agoraphobia - I went from feeling unable to leave my own room to going where I want (mostly). ERP even allowed me to be patient when having dissociation and other weird anxious states, which greatly decreases suffering. For that reason, I have also been panic-free for a while, even though some exposures began with accepting that a panic attack might happen. If you are in doubt about ERP, please go and try it - I spent too much time and money with ineffective therapy, while Lourdes was able to help me out of it in a few months.

A.A.

Jul 21, 2022

After every session, I always end up much more optimistic, motivated and hopeful. I am really truly thankful for Lourdes

M.W.

Jul 09, 2022

Lourdes is the best!

anonymous

Apr 21, 2022

I have been struggling with this mental obsession for 15 years that completely deprived me from enjoying anything I used to like in life. I thought I am cursed and almost completely gave up having fun in life. Until I registered in NOCD where I finally found Lourdes who completely and perfectly grasped my obsession. I finally felt some hope again.

anonymous

Apr 15, 2022

Have deep understanding of my worries and is willing to spend as much effort as needed to support me

anonymous

Mar 31, 2022

They understood my condition very well and provided me with appropriate support

anonymous

Mar 02, 2022

As always, Lourdes understands, is very empathic and shows she really cares. She also always has some new learnings and insights about what I bring to sessions. I am learning a lot and feel great progress in my OCD journey.

anonymous

Feb 09, 2022

Making a lot of progress! Lourdes is excelent and I always feel heard and supported in this journey. She truly cares!

anonymous

Jan 25, 2022

I am so happy Lourdes is my therapist, she is great! I feel supported and motivated, she really understands. Being able to talk in Spanish is also a plus.

anonymous

Dec 30, 2021

My therapist had great understanding of my inner thoughts and feelings

anonymous

Dec 05, 2021

I felt that my therapist managed to understand my inner obsessions exactly and provide me with helpful tips. I am optimistic that I will become better as I go on.

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