Smita Kapoor

She/Her

Licensed Therapist, LMFT, DMFT

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About

Having intrusive thoughts can be really daunting and scary. I create a non-judgmental, safe environment where you can feel comfortable sharing those thoughts and we can work together to give you freedom. Outside of work, I love being in nature, like going on hikes and strolls on the beach. I find cooking absolutely therapeutic, and I have three fur babies—an Australian cattle dog, a chihuahua, and a Jack Russell terrier. They usually sit outside my office when I'm in session. By now, they've probably accumulated enough hours to be licensed as therapists themselves!

Members of my extended family live with OCD. I've seen firsthand the impact of behaviors like checking, rechecking, and hand-washing. Additionally, I experienced childhood trauma myself. My personal experiences make me passionate about helping people understand and effectively treat OCD and trauma.