Obsessive compulsive disorder - OCD treatment and therapy from NOCD
Sonya Reed

Sonya Reed

Licensed Therapist, MSW, LCSW

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One of my loved ones has suffered from OCD, which gives me a unique perspective, empathy, and motivation as an OCD therapist. Focusing on areas such as mindfulness, acceptance, and holistic well-being significantly influences how I approach the treatment of OCD. Each person with OCD is unique, so I believe treatment should be individualized to meet your specific needs and preferences. Therapy is a collaborative journey, and I'm here to support you without judgment. I love seeing my members make progress and improve over time.

Location

Licensed in California, Florida

About

Clinical Expertise

OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, Hoarding disorder

Education

University of Southern California

Insurance

Plans accepted by Sonya

Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Blue Shield, Blue Shield of California, Cigna, Curative, Forest County Potawatomi, Horizon BCBS, Imagine Health, Independence Blue Cross, Kaiser - Northern California Region, Kaiser - Southern California Region, Oscar Health, Partners Direct Health, Positive Healthcare, United Healthcare, Western Health Advantage,

Want to work with Sonya?

Talk with our team to learn more.

Get to know Sonya

My personal connection to OCD and mental health

I have a son with autism and when he was little he had OCD tendencies. My experience with my son makes me more empathetic, especially with parents of kids with OCD. I can give them real world experience in dealing with this type of condition. And, I know how important it is that kids with OCD get treated as soon as possible.

How I create a safe, supportive environment in therapy

I let you know we're a team. I don't come at you with any judgment, even when you are embarrassed. Just tell me what you need to tell me. I've heard it all.

What I want to help you see in yourself

Empowerment. You can take charge and take back the power you've given to OCD. After you begin the ERP process, do the homework, and understand it, it's going to release you from everything you've been going through.

What my Members say helps them feel comfortable with me

I'm former military, and all the Marines on the base always wanted to come talk to me because I listen. I've always had this gift. As a therapist, I try to make sessions light, even though some of it is dark.

Why our members love working with Sonya

R.S.

R.S.

Feb 8, 2024
Good experience

Sonya is AMAZING! She is more than a therapist to me! She is the extra dose of vitamins that makes me feel good every week! She makes me feel stronger, more in control, and happier every time I talk to her. She is always there for me when I need her, and she helps me work through my problems like magic! Sometimes I just need to be grounded again, and she helps me do that. Other times I need a distraction, and she reminds me to do that. She always knows what I need! I appreciate her more than I can express! 💕🥰

G.S.

G.S.

Jan 17, 2024
Good experience

If it wasn't for Sonya being a voice of truth, reason, and light in my life I would have so much hardship and confusion. She makes everything so much easier to handle with kind words of hope, strength, and positivity. I can make sense of which direction to take when I am met with the crossroads of insanity vs. reason with ease and it only gets better and better to become as empowered and less stressed than ever before. Thanks Sonya!

A.O.

A.O.

Jan 11, 2024
Good experience

Grateful I gave therapy another chance. My therapist is very understanding and helps me feel comfortable during our sessions. I’m very appreciative of my time in therapy.

A.O.

A.O.

Oct 19, 2023
Good experience

This is the first therapist I have had that understands my OCD hair pulling issue. I really hope we can get to the bottom of it and at least curb the urge.

S.C.

S.C.

Oct 18, 2023
Good experience

Sonya makes the process of decluttering so easy… I’ve been going through 3-5 boxes per session! It’s the most success I’ve ever experienced to help with hoarding.

R.E.

R.E.

Sep 8, 2023
Good experience

Great at navigating my issues, tics, which are new areas of treatment for her.

S.C.

S.C.

Aug 29, 2023
Good experience

I’m excited to get started, even though it’s all a bit overwhelming.

R.W.

R.W.

Aug 22, 2023
Good experience

My session went great. Sonya provides great service , advice , and prioritizes my OCD . She provides feedback and homework to assist with my journey.

R.S.

R.S.

Jul 18, 2023
Good experience

I had a hard time at first due to an error that was made in booking my therapist. I was booked with 2 wrong therapists and the second one didn’t take my insurance so I was charged $550.00, when my insurance covers the program in full. No call was made to me. I was notified by email, that went to spam. The billing dept was not going to reverse the fees. It made me so mad that I didn’t want to continue with NOCD! I was completely ready to give up, when my daughter told me to just try one more time. So, I asked for a change of therapists and I got Sonia Reed. It was the perfect click and exactly what I have been looking for. Sonia understands me, she is easy to talk to, her personality clicks with mine, and she ALWAYS makes me feel better! I have left every session with a smile on my face, even if I went into the session feeling terrible. When I have been in the middle of a very bad OCD panic attack I was able to message Sonia and she refocused me. I don’t think I would have been able to find that help anywhere else. I am so glad that I stuck it out and didn’t let the bad first experience speak for what NOCD really is, because they did end up crediting me for the $550.00 that was charged erroneously and they have been very professional ever since. I am so glad I found Sonia. I have been in and out of therapy for over 30 years and I have never liked a therapist as much as I like Sonia. So, I am thankful that I gave NOCD a second chance and thankful that I found a great therapist through them.

C.P.

C.P.

Jun 20, 2023
Good experience

Thank you Sonya for listening to me and helping me understand the why of many things.

R.S.

R.S.

May 12, 2023
Good experience

I connect so well with Sonya, that today as soon as the screen onnected, she was able to tell that something was wrong, and asked me what was wrong! That is impressive. I look forward to my sessions with her. She makes me feel understood.

M.B.

M.B.

Apr 17, 2023
Good experience

My therapist holds me accountable which fosters trust. This work is very challenging. I have a hoarding condition. I am soo relieved and fortunate having Sonya as my therapist! She has a comprehensive set of skills and well rounded perspective in addition to a strong willingness to help. She was my last hope! And I’m making progress !

M.B.

M.B.

Apr 10, 2023
Good experience

Luckily my therapist: Sonya, is holding me accountable to our agreement of keeping each room that I’ve decluttered, clean and organized. She brought it to my attention that my bathroom is still cluttered and described how there were still bottles (shampoo, soap etc..) on the floor. She’s allowing me ample time to process but now it’s time to move forward and she is gently yet firmly helping me achieve my goals.

R.S.

R.S.

Mar 30, 2023
Good experience

Sonia is very kind and patient. I feel like I click well with her. I feel like I am talking to a friend who has great advice rather than going to “therapy”. She makes me feel understood and I look forward to my sessions with her.

R.S.

R.S.

Mar 23, 2023
Good experience

Sonia is kind, considerate and helpful. She listens and remembers what we talked about! She has good suggestions that I feel are easy to implement!

R.S.

R.S.

Mar 16, 2023
Good experience

I really liked Sonya. I felt like she understood me and I clicked with her. She is knowledgeable and understanding.

M.B.

M.B.

Mar 1, 2023
Good experience

Sonya brings pertinent life experience along with her professional career and I feel 100% after our visits. I appreciate her optimistic and solution oriented, approach. I feel so lucky to have her as my therapist! My hoarding is severe. She’s just the right fit for me.

C.P.

C.P.

Feb 28, 2023
Good experience

Love Sonya. She challenges me but at the same time is understanding and compassionate. Blessed to have her as my therapist. Don’t think I could’ve gotten a more perfect therapist for my circumstance and situation.

M.B.

M.B.

Feb 15, 2023
Good experience

Sonya keeps her word ! When she offers to look for a professional organizer, over the weekend, she does it. I can trust her with follow-thru. She identified my ability to clean, organize and maintain order in my bathroom but when it came to papers, I was overwhelmed. She noticed the piles “sprouting” & “growing like grass,” everywhere even on top of the appliances, which aside from creating a safety concern (stovetop), they impaired their availability for intended use such as washing clothes (washer). She took into consideration, the size of my space and type of filing cabinet I wanted and that the plan is to focus on the papers and ordering the proper cabinet to contain my documents in files and photo albums on shelves. Also office supplies while fit in the cabinet and not get dusty.

N.L.

N.L.

Feb 9, 2023
Good experience

Sonya is awesome!

M.B.

M.B.

Jan 25, 2023
Good experience

I asked my therapist about the questions I’ve been asked to complete before our session; listed under “Tasks..” and the feelings it brought up. Also the difficulty in choosing answers. This could be a BPD symptom. I was unaware of the different categories of OCD. Again- most likely due to the BPD, having clarity can be difficult, too. Accepting reality can be difficult too. Sonya helped me distinguish between OCD and normal behavior. I was motivated to start and finish my task and then kept going on it for nearly 2-hours afterward. I could reward myself for it being good enough after the hour we spent together. And it seems like my therapist is happy with my achievements, as well ! I receive extended mileage from her help.

M.B.

M.B.

Jan 20, 2023
Good experience

Sonya has a lot of experience and expertise that suit my particular set of needs. I have hoarding, and complex PTSD and I Identify w/ BPD. I’m making progress! She is flexible if I have to change my time. She’s professional and compassionate at the same time. I feel soo lucky to have her as my NOCD Therapist !!!

C.P.

C.P.

Jan 16, 2023
Good experience

Thankful for Sonya. Today we did talk therapy but it was really helpful. She is helping me distinguish between what are quirks that I have and what are actually OCD-related thoughts.

M.B.

M.B.

Jan 5, 2023
Good experience

To start with Sonya enthusiastically praised me on my clean sink. I got into old memories while clearing out a place for the repairman to work on washingmachine that flooded my house on New Year’s Day. The workman left because he didnt have access due to clutter. Could not clear it on my own.; however, with Sonya’s help I am ready for the (rescheduled) appointment! Feeling lighter and hopeful.

M.B.

M.B.

Jan 4, 2023
Good experience

Sonya, my Therapist, continues to go the extra mile. Triaged when I was having a mental crisis. She’s resourceful, experienced. I like how she’s constantly learning, too, it helps me feel human since I’m learning that it will take a while to learn new habits and that recovery from hoarding will require me me to be proactive and disciplined.

C.P.

C.P.

Dec 30, 2022
Good experience

Sonya is great. She really helps me see things from a different perspective. My quality of life has improved drastically thanks to God and thanks to my therapist.

C.P.

C.P.

Dec 23, 2022
Good experience

So grateful for Sonya. She does not push me too far but she definitely challenges me. I’m grateful that I’m beating OCD with her help and guidance and persistence.

M.B.

M.B.

Dec 21, 2022
Good experience

I got worried when the appointment didnt start on time though

C.P.

C.P.

Dec 8, 2022
Good experience

Love that she doesn’t pressure me but she challenges and encourages me and also rationalizes with me and teaches me and explains to me the why of certain things which in turn makes me want to do what I need to do to better my life. I am grateful Thank you Sonya

C.P.

C.P.

Dec 2, 2022
Good experience

WONDERFUL therapist. I’m so grateful for her. She challenges me to face what I need to face but she does it with grace and with enthusiasm and explains to me the benefits that would come out of me doing it.

C.P.

C.P.

Nov 18, 2022
Good experience

Sonya Reed is a fantastic therapist!!!!! So grateful for her!!!!!

C.P.

C.P.

Nov 10, 2022
Good experience

Sonya is a wonderful therapist!!!!! God bless her!!!!!

C.P.

C.P.

Nov 3, 2022
Good experience

Sonya is wonderful. She listens to me and she always gives me feedback on what I said.

T.H.

T.H.

Nov 3, 2022
Good experience

Instantly felt comfortable with Sonya! I look forward to my next session.

C.P.

C.P.

Oct 28, 2022
Good experience

She’s very sweet and is attentive to what I say. Though she doesn’t “give in” to what I say, she definitely listens to me and lets me speak.

M.T.

M.T.

Oct 15, 2022
Good experience

Sonya is absolutely amazing for folks with harm OCD and related subtypes, as she is nonjudgemental and also does not shame you for progressing at your own pace. Harm fears can be especially hard to do exposures for, as it feels like there's so much at stake if the 0.000001% chance your fears come true since it wouldn't just affect you, but also other people and your own moral character. As someone with this subtype, I've had bad experiences with a previous therapist who would sort of shame/guilt-trip me for "not working hard enough/not putting in enough effort" whenever I was apprehensive about moving to the next level of the hierarchy or refused to do a particularly scary exposure that day. But Sonya isn't like that at all - she will respect your boundaries while simultaneously encouraging you to do relevant exposures *at your own pace* with no shaming or criticism! She's all about positive reinforcement and rewarding yourself for successes rather than making you feel bad for having boundaries or not meeting a particularly difficult goal in a short amount of time. Sonya will encourage you to challenge yourself and celebrate what you *did* accomplish rather than shaming you for what you didn't accomplish. After all, some progress is better than none at all, and it is 100% ok to listen to your own boundaries if you aren't ready yet. You've grown from where you were yesterday, and there's always an opportunity to grow even more tomorrow. So tl;dr -- if you respond best to positive encouragement and a growth mindset, and you want to take things at your own pace while still being challenged, Sonya very well might be the perfect therapist for you!

K.A.

K.A.

Aug 31, 2022
Good experience

My therapist Sonya Read is excellent! She’s always so helpful and kind!

K.A.

K.A.

Aug 3, 2022
Good experience

My Therapist Sonya Reed is really kind and helpful!!😊I’m so happy to have met her and have her as my Therapist!!👍

O.O.

O.O.

Jul 21, 2022
Good experience

Sonya is awesome!

O.O.

O.O.

Jul 4, 2022
Good experience

My therapist Sonya is so down to earth.

M.K.

M.K.

Jun 29, 2022
Good experience

I had lot of improvement and felt so happy.

A.R.

A.R.

May 26, 2022
Good experience

It was an intake appointment so we didn't dice too deep but I felt really comfortable and like I matter. My thoughts and feelings matter. Which is a huge relief.

anonymous

anonymous

Jan 6, 2022
Good experience

Dr. Sonya Reed was super nice on our first session. I felt really comfortable talking with her. I look forward to our future sessions.

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