Kyla O'Neal

My desire to become a therapist stems from a genuine passion for helping others navigate the complexities of life. We all experience challenges, and having a supportive and understanding therapist can make a world of difference. I believe in the power of human connection and the positive impact empathetic listening and guidance can have on a person's well-being.

I decided to specialize in OCD because of the unique and intricate nature of the disorder. OCD involves a complex interplay of thoughts and behaviors, and helping individuals overcome its challenges can be exceptionally rewarding. Also, the resilience and strength people with OCD demonstrate in their journey toward managing and conquering their fears is inspiring. Most importantly, specializing in OCD allows me to help reduce the stigma surrounding mental health and promote a greater understanding of the disorder.

My additional areas of focus include anxiety disorders, depression and mood disorders, trauma and PTSD, relationship and couples counseling, women's issues, self-esteem and body image, child and adolescent therapy, neurodiversity counseling, cultural competence and diversity, grief and loss, life transitions and stress management.

It's a good idea to gather as much information as you can before treatment to ensure you understand what to expect. Know that treatment is a collaboration between you and your therapist.

It's important to recognize that such fears are common, especially in the context of conditions like OCD. Some tips: Acknowledge and validate your feelings, express your concerns to the therapist, take small steps, discuss any fears of judgment, explore the root of the fear, and set the pace.