Licensed OCD Therapist, LISW
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I deal with anxiety myself and know the physical symptoms that go along with it. But I also know my anxiety is nothing compared to your OCD. I've been treating people with OCD for over 25 years as a licensed therapist, and I can tell you that out of all the available treatments out there, Exposure and Response Prevention (ERP) therapy is your best option. It's the only therapy I used to treat OCD.
Intrusive thoughts force you to avoid the people and activities you love the most, making it feel like it's impossible to feel hopeful about the future. I realize that the idea of sharing your OCD thoughts with me can feel uncomfortable, but I'm here to offer support without judgment. You are not a bad person. You're simply in the midst of a challenging situation. I'm here to listen with a kind heart, to find out what your needs are. We'll build your comfort level from session to session, so you can feel good about speaking freely. The key is to normalize the thoughts and feelings you're having. Let's work together to put you on the right path toward feeling good about life again.