Tiffany Rice
Licensed Therapist, MSW, LCSW
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We all have intrusive thoughts. We're here to help you deal with yours in a better way. We do that by putting them out there. I take a collaborative approach to treating OCD, in which we both apply our knowledge and experience to help you find symptom relief. In therapy, it may seem like things are getting harder before you notice them getting better, but if you stick with it, you'll see that it works. In addition to OCD, I specialize in treating OCD, LGBTQ+ issues, and women's issues.
We all have intrusive thoughts. We're here to help you deal with yours in a better way. We do that by putting them out there. I take a collaborative approach to treating OCD, in which we both apply our knowledge and experience to help you find symptom relief. In therapy, it may seem like things are getting harder before you notice them getting better, but if you stick with it, you'll see that it works. In addition to OCD, I specialize in treating OCD, LGBTQ+ issues, and women's issues.
Location
Licensed in Massachusetts, North Carolina
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias
Cultural competencies
Agnosticism, Atheism
Education
North Carolina Agricultural & Technical State University
Insurance
Plans accepted by Tiffany
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Massachusetts, Blue Cross and Blue Shield of North Carolina, Cigna, Curative, Forest County Potawatomi, Horizon BCBS, Independence Blue Cross, Partners Direct Health, Student Blue, Tufts Health Plan, United Healthcare,
Want to work with Tiffany?
Talk with our team to learn more.
Get to know Tiffany
My personal connection to OCD
I have OCD myself, and I didn't really know what was going on in my mind until I came to NOCD and got a deeper understanding of what OCD is actually like. It made my past experiences click. And I think that's what a lot of people go through—going to talk therapy and being misdiagnosed, and not getting the tools they need to beat OCD. I wanted to specialize in OCD so I could be effective in helping people change their lives.
My message to you if you're struggling right now
There are so many things that OCD stops people from doing, and they don't really see that they can still have all of these good things in life. There's so much that you can do and accomplish while OCD hangs out in the background or just does whatever it does way over there, rather than right in front of your face. I want you to help you develop that mindset of "OCD is not the boss," and gain the freedom to choose what you want to do in life.
What I want you to know about OCD therapy
No matter the nature of the intrusive thoughts, we have to be able to be open and honest about them so that we can do something about them. And we aren't just going to dive in the deep end. We take a slow walk down the steps into "the pool" of ERP, and we go at your pace. There is no rush to do too much, too fast.
Why our members love working with Tiffany
K.M.
I’ve seen a few therapist in my life, Tiffany is the first I’ve felt truly comfortable with after only a few sessions. She is compassionate and works at a pace that I can handle. I’m excited to continue my journey at NOCD with her!
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