Obsessive compulsive disorder - OCD treatment and therapy from NOCD
OCD therapist Sophia Koukoulis, Licensed Therapist, MA, LMHC, Licensed OCD Therapist

Sophia Koukoulis

Licensed Therapist, MA, LMHC


My approach to OCD is collaborative. We will work together to treat your OCD. I want to help my members open up about things that feel uncomfortable to face, sit with, or even understand. At NOCD, we use ERP therapy, the most effective modality for treating OCD. When I'm not doing therapy, I like to teach yoga, read, and spend time outside. I also like to spend time with family and friends and watch scary movies. These hobbies ensure that I have fun outside of work and help me feel grounded.

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NOCD offers the most support and the most effective treatment for OCD.

Get to know Sophia Koukoulis

Asking for help and coping with mental health has always been stigmatized. Growing up, I struggled to ask for help. I found it hard to find someone who would really listen to me. I’ve always wanted to be that person who'll listen and be there when someone is feeling helpless, alone, or just needs someone.

Mental health still isn’t really understood by society. People tend to shy away from diagnoses like OCD because they don’t understand them. There's also a shortage of therapists specializing in OCD treatment. I specialize in OCD to advocate for those with OCD and to help people understand the diagnosis and get help for their symptoms.

In addition to OCD, my areas of focus include anxiety, depression, PTSD, addiction, grief, relationship/marriage issues, self-esteem, and ADHD.

Know that it’s OK to be nervous, even scared, and it might be difficult at first. But also know that NOCD offers the most support and the most effective treatment.

It’s OK to feel that way! I will move at the pace you’re comfortable with, one that makes the most sense for your treatment. Over time, it will get less scary.

NOCD therapists are trained by our world-renowned clinical leadership team.

Learn more about our training

Insurance Coverages

  • Empire Blue Cross Blue Shield
  • Highmark New York
  • Aetna
  • United Healthcare / Optum
  • Independence Blue Cross (IBC)


New York
Rhode Island

What our members say about
Sophia Koukoulis


May 31, 2024

Sophia is simply outstanding when it comes to providing my ERP therapy for OCD and social anxiety disorders. Her warm yet professional demeanor immediately puts me at ease, creating the safe therapeutic environment that is so crucial for my ERP therapy. What sets Sophia apart is her masterful ability to construct highly personalized and engaging exposure hierarchies. She has a true knack for grasping the core anxieties of driving my symptoms and then designing exposures that gradually but systematically chip away at those fears. Her exposures strike that ideal balance of being challenging enough to make meaningful progress while still remaining tolerable.

Badges and training


These designations signify the therapist's expertise in treating specific mental health conditions, ensuring you receive the personalized care you deserve.


Languages spoken

  • English

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