Obsessive compulsive disorder - OCD treatment and therapy from NOCD
OCD therapist Liz Rowell, Licensed Therapist, LMFT, Licensed OCD Therapist

Liz Rowell


Licensed Therapist, LMFT

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As a therapist, I bring who I am as a person, not just a therapist, to each session. I very much believe in developing a solid rapport with the people I work with, and that involves really getting to know you. What exactly are your struggles? What are your strengths? What do you hope to see on the other side? With that, I always like to bring a solid sense of humor. A fun fact about me: I am a big dog lover. I have my own dog, a maltese poodle. She's a little over one years old and I love to spend time with her. I'm also big into arts and crafts. I love to cross stitch.

I know people who live with OCD, and I've had personal experience with anxiety. I've seen how debilitating they can be. I've improved my own anxiety, and I'd like to share what I've learned with you.

Get to know Liz Rowell

NOCD therapists are trained by our world-renowned clinical leadership team.

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Insurance Coverages

  • Kaiser - Northern California Region
  • Beacon Health (Medi-cal)
  • Cigna
  • Kaiser - Southern California Region
  • United Healthcare / Optum



What our members say about
Liz Rowell


Jun 28, 2022

At the end of the one hour, she told me she didn’t take any new patient and would refer me to someone else, but I was told she had a new patient slot when booking my first session with her.


May 04, 2022

My therapist is extremely understanding and is not surprised or scared of me because of my thoughts.


Apr 19, 2022

Liz is really organized, explained reasons for why we are creating the hierarchy and why we need to "rank" my suds, but I really appreciate that she started with level 10 & then went to level 5 & then to level 1 & was willing to only make me fill in level 3 & level 7 instead of going from 10 down to 9 down to 8 etc. since the rankings are so subjective & for me it's difficult (bc of my ocd) to tell the difference between a 10 & a 9 & 8 & 7 but much more doable to describe the difference between a 10, a 5 & a 1 & Liz understood the reasons for why this is difficult for me. She was flexible enough to allow me to only fill in 10, 5, 1 & then maybe go back & fill in 3 & 7, & then not have to fill in the other rankings.


Apr 18, 2022

The therapist was kind and patient.I felt heard and understood. I really enjoyed talking to her and the fact she was honest and gave me a history of her professional career.


Apr 06, 2022

Liz seems wonderful and like she sees and understands my struggles and is ready to help me overcome them

Badges and training


All NOCD Therapist undergo rigorous training created by our Clinical Leadership. These badges highlight this therapist’s additional areas of competence. Learn more.


Languages spoken

  • English

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