Jessica Spaman

About

I have over 10 years of clinical experience working with adults, adolescents, and children across a variety of settings. As a therapist, I aim to create an empathetic, non-judgmental space where people can feel comfortable opening up and truly feel seen, understood, and less alone in their struggles. I enjoy helping others find the courage and motivation to lean into temporary discomfort in order to change, grow, and reach their full potential. I am creative, solution-focused, and take an integrative mind-body approach to therapy, often encouraging clients to incorporate movement, meditation and mindfulness into their self care ritual. In addition to being a therapist, I’m a certified fitness trainer, coach, and yoga teacher. I love using movement as a powerful tool for building strength and resilience in body and mind.