Tracy Mowles
Licensed Therapist, MS, LPC
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I'm an empathetic therapist who understands that each individual is unique. OCD is often misunderstood, and I want to help fix that. Although OCD is chronic, your suffering doesn't have to be. You are not alone in seeking therapy. Exposure and response prevention (ERP) can be effective in a short time, if you're consistent with practicing your skills. It's not my job to judge you; it's to listen. My other areas of focus include (body-focused repetitive behaviors (BFRBs), hoarding, depression, generalized anxiety, phobias, and panic.
I'm an empathetic therapist who understands that each individual is unique. OCD is often misunderstood, and I want to help fix that. Although OCD is chronic, your suffering doesn't have to be. You are not alone in seeking therapy. Exposure and response prevention (ERP) can be effective in a short time, if you're consistent with practicing your skills. It's not my job to judge you; it's to listen. My other areas of focus include (body-focused repetitive behaviors (BFRBs), hoarding, depression, generalized anxiety, phobias, and panic.
Location
Licensed in Massachusetts, Virginia, Wisconsin
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, PTSD, Children and Adolescents
LGBTQ+ affirming
Cultural competencies
Christianity
Education
Old Dominion University
Insurance
Plans accepted by Tracy
Aetna, Anthem Blue Cross, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Illinois, Blue Cross and Blue Shield of Massachusetts, Blue Cross and Blue Shield of Montana, Blue Cross and Blue Shield of New Mexico, Blue Cross and Blue Shield of Oklahoma, Blue Cross and Blue Shield of Texas, Cigna, ClaimDOC, Claritev (MultiPlan) PHCS, Curative, Forest County Potawatomi, GEHA, Harvard Pilgrim Health Care, Horizon BCBS, Independence Blue Cross, Kaiser Permanente, Medical Mutual, Meritain Health, Partners Direct Health, Tufts Health Plan, UHC Student Services, UMR, UMR - The Alliance, United Health Care Student Services, United Healthcare, United Healthcare Shared Services,
Want to work with Tracy?
Talk with our team to learn more.
Why our members love working with Tracy
K.R.
Good experienceI love Tracy's wisdom and calm demeanor. She's a great anchor when we do a really upsetting ERP. I've made so much progress reclaiming my ability to be out in the world because of her.
K.R.
Good experienceTracy has helped me overcome my fears and rebuild my life. She treats me as a whole person, not just as OCD. I appreciate her ability to be no-nonsense when I need it.
R.G.
Good experienceShe’s so helpful!
S.M.
Good experienceMs. Mowles is very helpful and I appreciate her listening and helping me out. I look forward to more sessions and I have high hopes for treating my OCD
K.I.
Good experienceTracy is an unbelievably good therapist, ally, and support system. I can’t thank her enough for her consistent ability to connect with me and make me feel genuinely lighter after our sessions. I have progressed significantly since our first session and feel grateful for her everyday.
K.R.
Good experienceTracy is a thoughtful, holistic therapist who has helped me tremendously. She is excellent at ERP and also at helping me with my depression and panic disorder. Her guidance and the tools she has taught me have helped so much.
K.R.
Good experienceTracy is the perfect therapist for me. She is empathetic but also challenging when it comes to working on ERP. I know she is committed to my recovery.
R.G.
Good experienceLove her.
R.G.
Good experienceLove her.
R.G.
Good experienceShe has literally changed my life!
L.S.
Good experienceTracy is very helpful in navigating tough situations, and I am very grateful to have her as my therapist!
R.G.
Good experienceShe is sooooo helpful!!!
R.G.
Good experienceIt was great per usual ♥️
F.M.
Good experienceTracy has helped me so much in developing exposures and managing my compulsions, I feel like I am making great progress.
A.D.
Good experienceShe has been an excellent support as a therapist. Have learned a lot with her. She is wonderful.
T.A.
Good experienceI actually felt comfortable to talk about my ocd and the direct issues I have with it. That's something I haven't really felt very comfortable doing with therapists in the past.
R.G.
Good experienceLove her!!!
S.B.
Good experienceI worked with Tracy Mowles in the NOCD program and it was really, really helpful. She always knew how to help, and could even tell when I was getting anxious over the call and trying to avoid talking about certain topics. She was a great therapist, and I have absolutely no complaints. I just wish my insurance didn't stop paying for her.
L.A.
Good experienceMy OCD has been night and day since treatment with NOCD. My therapist Tracy was so helpful it was incredible. My whole life has changed since learning these tools. Of course it's not at 0% but it's so manageable now that most days it feels like it's close. I feel free.
N.C.
Good experienceGood first session.
B.S.
Good experienceTracy had been a carrying and supportive therapist. I would definately recomend her to anyone.
c.B.
Good experienceTracy is just so wonderful and knowledgeable
S.D.
Good experienceTracy is approachable, understanding, and incredibly knowledgeable on the many aspects of OCD.
A.D.
Good experienceTracy is very patient, really connects with you, and moves you forward. Great therapist.
R.G.
Good experienceLove her!
R.G.
Good experienceI felt completely understood (like never before really) and I am looking forward to our next sessions!
L.O.
Good experienceI really like Tracy and enjoy working with her.
L.A.
Good experienceTracey is an incredible therapist & is so helpful in both understanding what my hurdles are and explaining useful tools and mind shifts in a straightforward way.
L.O.
Good experienceTracy is very kind and supportive and I like how she is putting a plan together for me
L.O.
Good experienceI thought Tracy was very smart and understanding and kind
W.R.
Good experienceTracy is the best. Over the last year I have gone from completely not being able to function in work and in my personal life to not only functioning normally, but also feeling the best I have ever felt. Tracy understands me and has taken a personalized approach that has worked wonders for me.
A.D.
Good experienceI really like how I’m reminded where we left of the last session. That’s really helpful.
A.D.
Good experienceAwesome experience
A.D.
Good experienceKeep up the good work!
A.D.
Good experienceShe is very knowledgeable and assertive. I am very happy to have her as a therapist.
A.D.
Good experienceI am extremely pleased with my therapist.
C.D.
Good experienceTracy is very easy going and easy to talk too! Feel comfortable and confident on future appointments!
A.D.
Good experienceKeep up the good work!
A.D.
Good experienceTook her time to understand my particular situation. And kept asking questions and commenting on things that were relevant to what could be triggering my obsessions and compulsions.
anonymous
Good experienceTracy was great and I am optimistic about treatment!
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