Obsessive compulsive disorder - OCD treatment and therapy from NOCD
OCD therapist Tracy Mowles, Licensed Therapist, LPC, Licensed OCD Therapist

Tracy Mowles


Licensed Therapist, LPC


I know you're feeling doubt, shame, or fear (maybe even all of them) about speaking up about your unwanted thoughts. But I want you to know that you are not your OCD thoughts. A strong relationship is the backbone for treatment success, and I'm here to connect with you so we can build trust between each other. You'll find a safe setting to provide support and guidance on your journey towards freedom from OCD's anxiety. Members describe me as an encouraging therapist that will push you out of your comfort zone when the time is appropriate. I'm here to support your progress to ensure that you don't spend years in treatment. Let's work together so that you can beat your OCD.

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I know it can be scary and intimidating starting therapy, and I want to applaud you on this first brave step in starting your journey towards the life you want.

NOCD therapists are trained by our world-renowned clinical leadership team.

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Insurance Coverages

  • United Healthcare / Optum
  • Anthem Blue Cross and Blue Shield Virginia
  • Tufts Health Plan
  • Blue Cross Blue Shield - Massachusetts
  • Cigna



What our members say about
Tracy Mowles


Jan 26, 2024

Tracy has helped me so much in developing exposures and managing my compulsions, I feel like I am making great progress.


Nov 03, 2023

She has been an excellent support as a therapist. Have learned a lot with her. She is wonderful.


Sep 26, 2023

I actually felt comfortable to talk about my ocd and the direct issues I have with it. That's something I haven't really felt very comfortable doing with therapists in the past.


Sep 11, 2023

Love her!!!


Sep 08, 2023

I worked with Tracy Mowles in the NOCD program and it was really, really helpful. She always knew how to help, and could even tell when I was getting anxious over the call and trying to avoid talking about certain topics. She was a great therapist, and I have absolutely no complaints. I just wish my insurance didn't stop paying for her.


Aug 15, 2023

My OCD has been night and day since treatment with NOCD. My therapist Tracy was so helpful it was incredible. My whole life has changed since learning these tools. Of course it's not at 0% but it's so manageable now that most days it feels like it's close. I feel free.


Jun 01, 2023

Good first session.


May 09, 2023

Tracy had been a carrying and supportive therapist. I would definately recomend her to anyone.


Mar 14, 2023

Tracy is just so wonderful and knowledgeable


Feb 18, 2023

Tracy is approachable, understanding, and incredibly knowledgeable on the many aspects of OCD.


Feb 12, 2023

Tracy is very patient, really connects with you, and moves you forward. Great therapist.


Feb 01, 2023

Love her!


Jan 19, 2023

I felt completely understood (like never before really) and I am looking forward to our next sessions!


Jan 09, 2023

I really like Tracy and enjoy working with her.


Jan 09, 2023

Tracey is an incredible therapist & is so helpful in both understanding what my hurdles are and explaining useful tools and mind shifts in a straightforward way.


Dec 19, 2022

Tracy is very kind and supportive and I like how she is putting a plan together for me


Dec 14, 2022

I thought Tracy was very smart and understanding and kind


Dec 05, 2022

Tracy is the best. Over the last year I have gone from completely not being able to function in work and in my personal life to not only functioning normally, but also feeling the best I have ever felt. Tracy understands me and has taken a personalized approach that has worked wonders for me.


Oct 26, 2022

I really like how I’m reminded where we left of the last session. That’s really helpful.


Oct 17, 2022

Awesome experience


Oct 07, 2022

Keep up the good work!


Sep 30, 2022

She is very knowledgeable and assertive. I am very happy to have her as a therapist.


Sep 21, 2022

I am extremely pleased with my therapist.


Aug 22, 2022

Tracy is very easy going and easy to talk too! Feel comfortable and confident on future appointments!


Aug 12, 2022

Keep up the good work!


Jul 22, 2022

Took her time to understand my particular situation. And kept asking questions and commenting on things that were relevant to what could be triggering my obsessions and compulsions.


Dec 22, 2021

Tracy was great and I am optimistic about treatment!

Badges and training


These designations signify the therapist's expertise in treating specific mental health conditions, ensuring you receive the personalized care you deserve.


Cultural competencies

We've partnered with Violet, a health equity platform, to offer training to all NOCD therapists. These comprehensive training programs foster professional development and champion inclusivity in the healthcare industry. Learn more.


Languages spoken

  • English

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