Tracy Mowles
She/Her/Hers
Licensed Therapist, MS, LPC
About
I'm an empathetic therapist who understands that each individual is unique. OCD is often misunderstood, and I want to help fix that. Although OCD is chronic, your suffering doesn't have to be. You are not alone in seeking therapy. ERP (Exposure and Response Prevention) can be effective in a short time, if you're consistent with practicing your skills. It's not my job to judge you; it's to listen. My other areas of focus include BFRBs (body-focused repetitive behaviors), hoarding, depression, generalized anxiety, phobias, and panic.
Want to work with Tracy?
Talk with our team to learn more.
About
I'm an empathetic therapist who understands that each individual is unique. OCD is often misunderstood, and I want to help fix that. Although OCD is chronic, your suffering doesn't have to be. You are not alone in seeking therapy. ERP (Exposure and Response Prevention) can be effective in a short time, if you're consistent with practicing your skills. It's not my job to judge you; it's to listen. My other areas of focus include BFRBs (body-focused repetitive behaviors), hoarding, depression, generalized anxiety, phobias, and panic.
INSURANCE ACCEPTED
Takes Aetna, Anthem Blue Cross, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Massachusetts, Cigna, Forest County Potawatomi, Harvard Pilgrim Health Care, Horizon BCBS, Independence Blue Cross, Kaiser Permanente, Partners Direct Health, Tufts Health Plan, United Healthcare
LOCATION
Licensed in Massachusetts, Virginia, Wisconsin
EDUCATION
- MED, Old Dominion University (2010)
- NOCD Academy, OCD Training Program
CULTURAL COMPETENCIES
TGNC, BIPOC, LGBTQ, Christianity
OTHER AREAS OF EXPERTISE
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, Children and Adolescents
Want to work with Tracy?
Talk with our team to learn more.
Why our members love working with Tracy
L.S.
Apr 17, 2025
Tracy is very helpful in navigating tough situations, and I am very grateful to have her as my therapist!
R.D.
Apr 16, 2025
She is sooooo helpful!!!
R.D.
Jan 16, 2025
It was great per usual ♥️
F.M.
Jan 26, 2024
Tracy has helped me so much in developing exposures and managing my compulsions, I feel like I am making great progress.
A.D.
Nov 03, 2023
She has been an excellent support as a therapist. Have learned a lot with her. She is wonderful.
T.A.
Sep 26, 2023
I actually felt comfortable to talk about my ocd and the direct issues I have with it. That's something I haven't really felt very comfortable doing with therapists in the past.
R.D.
Sep 11, 2023
Love her!!!
S.B.
Sep 08, 2023
I worked with Tracy Mowles in the NOCD program and it was really, really helpful. She always knew how to help, and could even tell when I was getting anxious over the call and trying to avoid talking about certain topics. She was a great therapist, and I have absolutely no complaints. I just wish my insurance didn't stop paying for her.
L.A.
Aug 15, 2023
My OCD has been night and day since treatment with NOCD. My therapist Tracy was so helpful it was incredible. My whole life has changed since learning these tools. Of course it's not at 0% but it's so manageable now that most days it feels like it's close. I feel free.
N.C.
Jun 01, 2023
Good first session.
B.S.
May 09, 2023
Tracy had been a carrying and supportive therapist. I would definately recomend her to anyone.
c.B.
Mar 14, 2023
Tracy is just so wonderful and knowledgeable
S.D.
Feb 18, 2023
Tracy is approachable, understanding, and incredibly knowledgeable on the many aspects of OCD.
A.D.
Feb 12, 2023
Tracy is very patient, really connects with you, and moves you forward. Great therapist.
R.D.
Feb 01, 2023
Love her!
R.D.
Jan 19, 2023
I felt completely understood (like never before really) and I am looking forward to our next sessions!
L.O.
Jan 09, 2023
I really like Tracy and enjoy working with her.
L.A.
Jan 09, 2023
Tracey is an incredible therapist & is so helpful in both understanding what my hurdles are and explaining useful tools and mind shifts in a straightforward way.
L.O.
Dec 19, 2022
Tracy is very kind and supportive and I like how she is putting a plan together for me
L.O.
Dec 14, 2022
I thought Tracy was very smart and understanding and kind
W.R.
Dec 05, 2022
Tracy is the best. Over the last year I have gone from completely not being able to function in work and in my personal life to not only functioning normally, but also feeling the best I have ever felt. Tracy understands me and has taken a personalized approach that has worked wonders for me.
A.D.
Oct 26, 2022
I really like how I’m reminded where we left of the last session. That’s really helpful.
A.D.
Oct 17, 2022
Awesome experience
A.D.
Oct 07, 2022
Keep up the good work!
A.D.
Sep 30, 2022
She is very knowledgeable and assertive. I am very happy to have her as a therapist.
A.D.
Sep 21, 2022
I am extremely pleased with my therapist.
C.D.
Aug 22, 2022
Tracy is very easy going and easy to talk too! Feel comfortable and confident on future appointments!
A.D.
Aug 12, 2022
Keep up the good work!
A.D.
Jul 22, 2022
Took her time to understand my particular situation. And kept asking questions and commenting on things that were relevant to what could be triggering my obsessions and compulsions.
anonymous
Dec 22, 2021
Tracy was great and I am optimistic about treatment!
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