Tracy Mowles

Tracy Mowles

Licensed Therapist, MS, LPC

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I'm an empathetic therapist who understands that each individual is unique. OCD is often misunderstood, and I want to help fix that. Although OCD is chronic, your suffering doesn't have to be. You are not alone in seeking therapy. Exposure and response prevention (ERP) can be effective in a short time, if you're consistent with practicing your skills. It's not my job to judge you; it's to listen. My other areas of focus include (body-focused repetitive behaviors (BFRBs), hoarding, depression, generalized anxiety, phobias, and panic.

Location

Licensed in Massachusetts, Virginia, Wisconsin

About

Clinical Expertise

OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics, PTSD, Children and Adolescents

LGBTQ+ affirming

Cultural competencies

Christianity

Education

Old Dominion University

Insurance

Plans accepted by Tracy

Aetna, Anthem Blue Cross, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Illinois, Blue Cross and Blue Shield of Massachusetts, Blue Cross and Blue Shield of Montana, Blue Cross and Blue Shield of New Mexico, Blue Cross and Blue Shield of Oklahoma, Blue Cross and Blue Shield of Texas, Cigna, ClaimDOC, Claritev (MultiPlan) PHCS, Curative, Forest County Potawatomi, GEHA, Harvard Pilgrim Health Care, Horizon BCBS, Independence Blue Cross, Kaiser Permanente, Medical Mutual, Meritain Health, Partners Direct Health, Tufts Health Plan, UHC Student Services, UMR, UMR - The Alliance, United Health Care Student Services, United Healthcare, United Healthcare Shared Services,

Want to work with Tracy?

Talk with our team to learn more.

Why our members love working with Tracy

K.R.

K.R.

Good experience
Aug 17, 2026

I love Tracy's wisdom and calm demeanor. She's a great anchor when we do a really upsetting ERP. I've made so much progress reclaiming my ability to be out in the world because of her.

K.R.

K.R.

Good experience
Apr 3, 2026

Tracy has helped me overcome my fears and rebuild my life. She treats me as a whole person, not just as OCD. I appreciate her ability to be no-nonsense when I need it.

R.G.

R.G.

Good experience
Mar 3, 2026

She’s so helpful!

S.M.

S.M.

Good experience
Jan 23, 2026

Ms. Mowles is very helpful and I appreciate her listening and helping me out. I look forward to more sessions and I have high hopes for treating my OCD

K.I.

K.I.

Good experience
Oct 7, 2025

Tracy is an unbelievably good therapist, ally, and support system. I can’t thank her enough for her consistent ability to connect with me and make me feel genuinely lighter after our sessions. I have progressed significantly since our first session and feel grateful for her everyday.

K.R.

K.R.

Good experience
Sep 2, 2025

Tracy is a thoughtful, holistic therapist who has helped me tremendously. She is excellent at ERP and also at helping me with my depression and panic disorder. Her guidance and the tools she has taught me have helped so much.

K.R.

K.R.

Good experience
Aug 14, 2025

Tracy is the perfect therapist for me. She is empathetic but also challenging when it comes to working on ERP. I know she is committed to my recovery.

R.G.

R.G.

Good experience
Jul 1, 2025

Love her.

R.G.

R.G.

Good experience
May 20, 2025

Love her.

R.G.

R.G.

Good experience
May 5, 2025

She has literally changed my life!

L.S.

L.S.

Good experience
Apr 17, 2025

Tracy is very helpful in navigating tough situations, and I am very grateful to have her as my therapist!

R.G.

R.G.

Good experience
Apr 16, 2025

She is sooooo helpful!!!

R.G.

R.G.

Good experience
Jan 16, 2025

It was great per usual ♥️

F.M.

F.M.

Good experience
Jan 26, 2024

Tracy has helped me so much in developing exposures and managing my compulsions, I feel like I am making great progress.

A.D.

A.D.

Good experience
Nov 3, 2023

She has been an excellent support as a therapist. Have learned a lot with her. She is wonderful.

T.A.

T.A.

Good experience
Sep 26, 2023

I actually felt comfortable to talk about my ocd and the direct issues I have with it. That's something I haven't really felt very comfortable doing with therapists in the past.

R.G.

R.G.

Good experience
Sep 11, 2023

Love her!!!

S.B.

S.B.

Good experience
Sep 8, 2023

I worked with Tracy Mowles in the NOCD program and it was really, really helpful. She always knew how to help, and could even tell when I was getting anxious over the call and trying to avoid talking about certain topics. She was a great therapist, and I have absolutely no complaints. I just wish my insurance didn't stop paying for her.

L.A.

L.A.

Good experience
Aug 15, 2023

My OCD has been night and day since treatment with NOCD. My therapist Tracy was so helpful it was incredible. My whole life has changed since learning these tools. Of course it's not at 0% but it's so manageable now that most days it feels like it's close. I feel free.

N.C.

N.C.

Good experience
Jun 1, 2023

Good first session.

B.S.

B.S.

Good experience
May 9, 2023

Tracy had been a carrying and supportive therapist. I would definately recomend her to anyone.

c.B.

c.B.

Good experience
Mar 14, 2023

Tracy is just so wonderful and knowledgeable

S.D.

S.D.

Good experience
Feb 18, 2023

Tracy is approachable, understanding, and incredibly knowledgeable on the many aspects of OCD.

A.D.

A.D.

Good experience
Feb 12, 2023

Tracy is very patient, really connects with you, and moves you forward. Great therapist.

R.G.

R.G.

Good experience
Feb 1, 2023

Love her!

R.G.

R.G.

Good experience
Jan 19, 2023

I felt completely understood (like never before really) and I am looking forward to our next sessions!

L.O.

L.O.

Good experience
Jan 9, 2023

I really like Tracy and enjoy working with her.

L.A.

L.A.

Good experience
Jan 9, 2023

Tracey is an incredible therapist & is so helpful in both understanding what my hurdles are and explaining useful tools and mind shifts in a straightforward way.

L.O.

L.O.

Good experience
Dec 19, 2022

Tracy is very kind and supportive and I like how she is putting a plan together for me

L.O.

L.O.

Good experience
Dec 14, 2022

I thought Tracy was very smart and understanding and kind

W.R.

W.R.

Good experience
Dec 5, 2022

Tracy is the best. Over the last year I have gone from completely not being able to function in work and in my personal life to not only functioning normally, but also feeling the best I have ever felt. Tracy understands me and has taken a personalized approach that has worked wonders for me.

A.D.

A.D.

Good experience
Oct 26, 2022

I really like how I’m reminded where we left of the last session. That’s really helpful.

A.D.

A.D.

Good experience
Oct 17, 2022

Awesome experience

A.D.

A.D.

Good experience
Oct 7, 2022

Keep up the good work!

A.D.

A.D.

Good experience
Sep 30, 2022

She is very knowledgeable and assertive. I am very happy to have her as a therapist.

A.D.

A.D.

Good experience
Sep 21, 2022

I am extremely pleased with my therapist.

C.D.

C.D.

Good experience
Aug 22, 2022

Tracy is very easy going and easy to talk too! Feel comfortable and confident on future appointments!

A.D.

A.D.

Good experience
Aug 12, 2022

Keep up the good work!

A.D.

A.D.

Good experience
Jul 22, 2022

Took her time to understand my particular situation. And kept asking questions and commenting on things that were relevant to what could be triggering my obsessions and compulsions.

anonymous

anonymous

Good experience
Dec 22, 2021

Tracy was great and I am optimistic about treatment!

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