Jennifer Kowalski

As a teenager, I developed depression and anxiety, but I never asked for help. I would read books and diagnose myself, and I struggled quietly for many years. I felt ashamed of what I was feeling because it wasn’t talked about. As I matured, I learned there wasn’t anything wrong with me; I was just coping the best I could. I wanted to help others learn there isn’t any shame in these disorders. In fact, shame often keeps us from getting better.

People who have OCD just want to feel safe and secure. They've developed a pattern of behaviors that make them feel that way, but they also feel trapped by their rituals. It's a painful condition that can be overcome with the right treatment and support. I wanted to specialize in OCD because it often takes a person who can provide gentle confrontation while ensuring people feel safe and secure. I grew up in a home where a parent has a hoarding disorder. It has been an ongoing challenge to remind my loved one that these items aren't giving them the safety and security they're believed to possess.

In addition to OCD, I also specialize in anxiety-related disorders, depression, and parenting issues. I've worked with chronic mental illness and substance abuse for many years.

Recovering from OCD is not easy. You're being asked to let go of a system of beliefs and behaviors that you've developed to keep you safe. But this system is no longer serving you, and it's time to change. Together we are going to challenge this system. It will be unpleasant at times, but we will go at your pace.

If at any time you feel we're going too fast, or you don’t like my approach, please let me know. This is how I learn how you want me to work with you, and it will help me in working with others. If you're pushing me to stop, I may ask if that's because you're uncomfortable giving up your OCD behaviors. I'll challenge you to think about whether you're upset with me or the treatment. Either way, we'll have a conversation about it. Please don't feel afraid to have this discussion. I will tell you this in the first session and periodically throughout our work together.