Adam Thomas

Adam Thomas

Licensed Therapist, LPC, NCC • (He/Him/His)

Monmouth University

Want to work with me or a member of my team? Schedule a free call with our team.

My experience with treating OCD:

I’m going on 10 years as a licensed counselor and therapist, treating OCD as well as anxiety, depression, trauma, and psychiatric disorders. I've worked outpatient and inpatient settings helping individuals, couples, and families. Having my own battle with OCD as a child, I know firsthand the hardship of dealing with obsessions. I use Exposure and Response Prevention (ERP) therapy during sessions. ERP worked for me, and I know it can work for you.


About Me

To escape the intrusive thoughts, you have to face them straight on and learn how to sit with the anxiety that they cause. ERP therapy sounds challenging & even scary, but once you’ve learned how to face your fears, you can move forward without the daily anxiety caused by OCD. The advantage that you have is that you’ll have me by your side, building your confidence up so that you can handle whatever OCD throws at you. Members like that I’m genuine and speak the truth. I’m empathetic, and very “person-centered, which means that my full attention is on helping you get better. I’m easy to talk to and will treat you like an equal. It’s time to work together so you can win your battle against OCD.

NOCD Therapists are specialists in OCD

Each of our therapists is trained by our world-renowned clinical leadership team.
Learn more about our training >

Welcome Video

Therapist Welcome Video
Play Button


  • New Jersey
  • Pennsylvania
  • Virginia

What our members say about
Adam Thomas


Jun 17, 2021

Adam is extremely knowledgeable and dedicated to his craft.


Jul 28, 2021

Love having action items to do to make me feel better versus continuing talking about the same problems in traditional therapy!

Want to work with one of our licensed therapists? Schedule a call with our team.