Licensed Therapist, LMHC
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I have OCD and had experiences with ineffective treatment. After going through that, then learning about ERP and seeing what a huge difference it made, I wanted to specialize in it. I have a really deep understanding of OCD that a lot of people don't, because of my lived experience.
There's just no way to manage OCD long term, without accepting the thoughts and deciding that you're just going to live your life anyway. It's hard. It's a lot of hard work. But it's so worth it, to get your life back.
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