Licensed Therapist, LCSW
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As a therapist, I always try to lead with empathy and support. I truly believe you're the expert on your own life, so I want to put you in the driver's seat. I always make sure we're learning skills in session, so you have kind of a toolbox to use until we meet again. When I'm not doing therapy, I love to cook. I'm always in the kitchen, coming up with new vegetarian recipes or desserts. I'm always down to bake a pie or experiment with food. That's how I do self-care.
You are so brave for taking that first step, and it is the hardest part—saying “I need help.” You've already done half the work just by signing up and by making that effort.
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Aug 22, 2022
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