Tammy Rose

She/Her

Licensed Therapist, LCSW

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About

As a therapist, I approach things first with compassion. I like to provide a lot of education about OCD, which I think can be really perplexing to people: Most people know that the intrusive thoughts that they're having are irrational and struggle to understand why they're engaging in the compulsions that they are. When I'm not doing therapy, I'm a mom to a high schooler, and I love coffee. I probably know every cool coffee shop in the entire I live in the Research Triangle area of North Carolina. I have two cats, and I hope that they don't interrupt sessions!

OCD therapy won't be easy, but it will be far less challenging than dealing with the symptoms you've been having. You are not alone—I will be with you every step of the way. I'll be your partner through the process, someone who will support you and cheer you on, and be with you on your bad days too.

Get to know Tammy Rose

NOCD therapists are trained by our world-renowned clinical leadership team.

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Insurance Coverages

Cigna
United Healthcare / Optum
Blue Cross Blue Shield - North Carolina
Student Blue
Aetna

States

North Carolina

What our members say about
Tammy Rose

P.M.

Mar 24, 2023

Really liked her vibe!

N.S.

Mar 16, 2023

Tammy is so creative in finding solutions

B.S.

Mar 15, 2023

Always very helpful, thankful she’s my therapist!!

J.D.

Mar 02, 2023

Tammy Rose is a remarkable therapist

R.O.

Feb 22, 2023

Tammy is amazing!! So understanding and super helpful!!

J.D.

Feb 16, 2023

Tammy Rose is phenomenal.

.A.

Feb 10, 2023

Tammy is always the best!! She has truly pulled me out of a very dark place. Will continue to work with her and would recommend her to anyone!!

J.D.

Feb 09, 2023

Tammy Rose is wonderful

N.S.

Feb 08, 2023

So creative and knowledgeable!

K.M.

Feb 02, 2023

Tammy is amazing ! I feel so comfortable with her already and it’s only been my third session.

J.D.

Feb 01, 2023

Tammy Rose is absolutely awesome

J.D.

Jan 24, 2023

Tammy Rose is phenomenal.

C.B.

Jan 20, 2023

Awesome insight and help!

A.F.

Jan 19, 2023

Tammy has helped me so much to make me feel not alone with my OCD. She truly is so good at what she does. She is a beautiful person inside and out!

R.W.

Jan 18, 2023

Tammy was so warm and easy to talk to. Ready to get this going!!

J.D.

Jan 12, 2023

Tammy Rose is a wonderful therapist

S.H.

Jan 11, 2023

Tammy is awesome!

.A.

Jan 09, 2023

I can already tell after one session that she is going to help me so much!

J.D.

Jan 05, 2023

Tammy Rose is awesome

J.D.

Dec 19, 2022

Tammy Rose is fantastic

S.H.

Dec 15, 2022

Working with Tammy for about the past six months has been honestly one of the best choices I’ve ever made. I had felt so lost after having my daughter but with the help of Tammy and other supports I surely see the light at the end of the tunnel. I can’t say thank you enough to Tammy!

J.D.

Dec 15, 2022

Tammy Rose is wonderful

J.D.

Dec 08, 2022

Tammy Rose Is awesome

J.S.

Dec 08, 2022

I enjoy working with Tammy!

J.D.

Nov 30, 2022

Tammy Rose is remarkable and wonderful at what she does

A.G.

Nov 15, 2022

Tammy is awesome.

J.D.

Nov 15, 2022

Tammy Rose is absolutely wonderful. She’s empathetic, kind, insightful and dedicated to helping me beat OCD. I’m so grateful for her.

T.E.

Nov 15, 2022

Tammy is amazing. She’s creative, kind, sensitive and understanding. Just what you need while doing this work!

J.D.

Oct 21, 2022

Tammy is wonderful

M.F.

Oct 21, 2022

Love her so far!

A.G.

Oct 18, 2022

Tammy is great and real!

A.N.

Oct 10, 2022

Really enjoyed my first session with Tammy. I felt comfortable and encouraged that she can help and that we’ll work well together.

P.K.

Sep 26, 2022

She has a great demeanor and super professional

N.R.

Sep 22, 2022

Tammy helped me so much in my ERP journey. She knew exactly what exposures to help and made me feel supported in my recovery without giving any reassurance for OCD itself. I can't recommend her or NOCD highly enough!

S.Z.

Sep 22, 2022

I’ve never found a better fit for a therapist before. Tammy is gentle yet direct, realistic and hopeful. I have seen great improvements already.

D.P.

Aug 08, 2022

After having a bad day at work yesterday I was able to talk to therapist about it before starting with OCD therapy.

R.B.

May 24, 2022

Tammy is so sweet and compassionate!

Badges and training

Badges

All NOCD Therapist undergo rigorous training created by our Clinical Leadership. These badges highlight this therapist’s additional areas of competence. Learn more.