Licensed Therapist, LPC • (She/Her/Hers)
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For the past several years, I've specialized in OCD and trauma working in a local hospitalization program. I also have treated people at an intensive outpatient facility, and for the past few years, have conducted 1-1 teletherapy treatment sessions. I understand how to guide someone through virtual ERP exercises with great success. ERP stands for Exposure and Response Prevention therapy, and love how quickly ERP can bring results.
OCD manifests as obsessive thoughts that cause distress. You may have reached a point with your OCD that you're performing compulsions to lessen the anxiety caused by obsessive thoughts. I can work with you to address your OCD thoughts, anxiety, and fears using ERP, which is unique in that it teaches you how to accept uncertainty and handle discomfort. You may feel uncomfortable at first, but ERP is a powerful tool that can help you on your road to recovery, I like to tell members that I'm tough on OCD. With my straightforward approach to treatment, and your inner strength working in a safe space, we can work as a team to put your OCD struggles behind you.