Licensed Therapist, MA, LMHC, CMHS • (She/Her/Hers)
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I have personally struggled with OCD and know what it's like to feel controlled by intrusive thoughts and compulsions, and to also overcome it using the proper therapy. I’ve been a licensed therapist since 2017. I have an M.A. in Clinical Mental Health Counseling, and practice Exposure and Response Prevention (ERP) therapy. I know by experience how effective ERP is in treating OCD symptoms.
OCD is marked by recurring, intrusive thoughts that come from out of nowhere to attack you. Obsessing over these thoughts creates stress or tension, making it harder to deal with your life, work, and relationships. I want you to know that your OCD does not define you and that your intrusive thoughts are not representative of your character. I want to help you live a life that isn't controlled by your obsessions. I'm known for my display of compassion and empathy, along with my experience living with OCD. Nothing you say will shock, disturb, or embarrass me;and most likely, I've already heard the same thought many times before. Talk to me, and together, we can free you from OCD so you can live normally again.
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I can promise you I will never judge you based on your intrusive thoughts because I know they're just thoughts, and they have no barring or reflection of the type of person you are.