Sheena Donley
Licensed Therapy, LMHC
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ERP is a type of behavioral therapy that exposes people to situations that provoke their obsessions and the resulting distress while helping them prevent their compulsive responses. The ultimate goal of ERP is to free people from the cycle of obsessions and compulsions so they can live free from the grasp of OCD. It’s important to know that intrusive thoughts are just thoughts, and through treatment, you’ll learn to experience OCD thoughts without attaching any meaning to them. Members find me to be compassionate and empathetic. I love seeing people change and grow for the better, and ERP allows you or your child to do just that. I’m here to help anyone with OCD find their way to put their OCD challenges behind them.
ERP is a type of behavioral therapy that exposes people to situations that provoke their obsessions and the resulting distress while helping them prevent their compulsive responses. The ultimate goal of ERP is to free people from the cycle of obsessions and compulsions so they can live free from the grasp of OCD. It’s important to know that intrusive thoughts are just thoughts, and through treatment, you’ll learn to experience OCD thoughts without attaching any meaning to them. Members find me to be compassionate and empathetic. I love seeing people change and grow for the better, and ERP allows you or your child to do just that. I’m here to help anyone with OCD find their way to put their OCD challenges behind them.
Location
Licensed in Florida
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias, Skin picking, Hair pulling, Nail biting, Tics
Education
Webster University
Insurance
Plans accepted by Sheena
Blue Cross Blue Shield, Curative, Forest County Potawatomi, Imagine Health, Partners Direct Health,
Want to work with Sheena?
Talk with our team to learn more.
Why our members love working with Sheena
J.C.
Therapy can only go be great when you have the right coach. And I have found an amazing one
E.S.
Sheena Donley has been wonderful to work with. She is very skilled at ERP therapy and I feel very lucky to have had the chance to practice my ERP with her guidance.
G.C.
I love Sheena. She has quite literally changed my life.
S.C.
Sheena has been a life saver for my daughter. She’s able to share and connect with her comfortably, even when the tasks were uncomfortable
N.R.
Amazing therapist very patient and understanding
N.R.
Great job helping me with my OCD
N.R.
Great session! Felt I was getting somewhere with my OCD and learning to conquer it
N.R.
Really great experience with her. A great listener and I love every session I do with her. She makes you feel you can feel capable of overcoming OCD and I highly recommend her for anyone that struggles with any mental disorder :)
H.W.
Sheena is a wonderful and personable therapist. She has helped me stop biting my nails and pulling my facial hair. She is encouraging and honest.
H.W.
Sheena is personable and an uplifting part of my week!
O.A.
amazing :)
J.F.
Sheena is TOP NOTCH! She’s very good at what she does and I’m thankful to have her as my help through this hell called OCD! Thank you Sheena!
H.W.
Sheena a very supportive and informative.
H.W.
Sheena is thoughtful and personable. Makes me feel very comfortable.
A.V.
Sheena is always so helpful and encouraging.
C.S.
Thank you!!!
S.H.
I really liked Sheena and I’m looking forward to getting to know her and her getting to know me :)
R.R.
Sheena gives me SO much valuable guidance. She works diligently to keep our sessions on track without ignoring my questions or getting frustrated with my distractions. Sheena pushes me with her OCD knowledge and training, but also makes me feel heard and seen. Sheena challenges me with guided exposures that meet me "where I'm at" and gently erges me forward to higher gains. She has given me SO much incredible insight and her personal experience with OCD has proven invaluable. I feel very comfortable working with her and I am very confident in her skillset. She is one of the very best clinicians I have ever worked with. I was unable to afford OCD therapy in the past; I am eternally grateful you are employing therapists like Sheena.
G.B.
Sheena was great and really made me feel comfortable sharing in such a short amount of time
L.L.
I cannot say enough about Sheena! She is the best therapist I ever had and that’s a lot when you been in therapy since I was in middle school before that I was treating myself and I am 51 years young!!!
D.I.
Grateful to be speaking with someone who has experience and knowledge. I feel like there is light at the end of the tunnel.
A.W.
She is so supportive no matter what crazy thought I throw at her. I feel confident in her knowledge of OCD and anxiety and hopeful in this treatment process.
A.N.
The Therapist was so kind and empathetic!
A.V.
I really appreciate the way Sheena sits with me as I try to navigate through intense feelings of anxiety. She really knows her stuff. I feel at ease knowing that I will be confronting my OCD with her alongside me!
anonymous
Really enjoyed my therapist. She seems to “ get me.”😊
anonymous
Sheena was understanding and easy to talk to.
anonymous
Sheena is amazing 😭
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