She/Her
Licensed Therapist, MS/LPC
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I believe therapy should be a relaxed, calm environment where you can lead at your own pace. We're going to tackle the things you're concerned about, but I want you to feel safe enough to collaborate with me. I really like to use fear ladders as a tool—what is the thing that will create the least amount of anxiety that we can work toward? And then what's the hardest, and how can we build up to that level? A fun fact about me: I am originally from New Orleans. I love the city's cooking and culture, and I go to Mardi Gras annually. It's the highlight of my year.
Therapy can sometimes be uncomfortable, but any change is going to be uncomfortable. This is a process that won't happen overnight. Just know that you're not going to be alone, and you can accomplish any goal you set your mind to.
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Jun 01, 2023
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