Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Living with OCD

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

9 min read
Singer-songwriter Sophie May gets candid about OCD

Sophie May is a 20-something singer-songwriter from the UK with a new song called “Tiny Dictator”—and the central metaphor is that obsessive-compulsive

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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11 min read
How Erica Lugo Beat OCD

This story discusses thoughts about self-harm. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the

By David Berreby

Reviewed by April Kilduff, MA, LCPC

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6 min read
Beyond Anxiety: The Less-Discussed Emotions of OCD

Every part of someone’s experience with obsessive-compulsive disorder (OCD) is unique, down to the emotions they experience as a result of their OCD. For

By Stacy Quick, LPC

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8 min read
Can I Get Over OCD If No One Knows I Have It?

Have you ever heard the phrase, “Speaking it out loud takes away its power?” I’ve always really liked this statement, and I believe it to be true.

By Stacy Quick, LPC

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9 min read
Why does OCD feel so real? An expert’s perspective

On a daily basis, your mind is hijacked by intrusive thoughts that seem to go against everything you believe to be true about yourself or the world. You

By Stacy Quick, LPC

Reviewed by Patrick McGrath, PhD

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8 min read
Staring OCD: Is this the reason you can’t stop staring?

Do you feel constantly aware of where you’re looking? Are you worried you look at people too often or at inappropriate times? Does staring make you feel

By Patrick McGrath, PhD

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9 min read
Is OCD an anxiety disorder? What experts say

Why OCD and anxiety are separate diagnoses, how they overlap and how to find treatment for both

By Dr. Keara Valentine

Reviewed by Patrick McGrath, PhD

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9 min read
Many licensed therapists claim false specialty in OCD – How to find a true specialist

Obsessive-compulsive disorder (OCD) is a complex disorder that can become completely debilitating—even life-threatening—when it’s left untreated. The good

By Stephen Smith

Reviewed by Patrick McGrath, PhD

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8 min read
3 Tricks OCD Uses To Get Your Attention

You may have heard that obsessive-compulsive disorder (OCD) can be very sneaky. As someone who lives with the disorder, I can confirm this to be true. You

By Stacy Quick, LPC

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11 min read
How Megan Ocando’s journey to becoming an OCD expert began at home

Ten years ago, Megan Ocando thought she knew OCD. She was in graduate school, earning her master's degree in mental health and training to be a therapist.

By David Berreby

Reviewed by April Kilduff, MA, LCPC

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9 min read
For years, no one listened to my OCD struggle – I’m making sure no one feels the same way

Tracie Zinman-Ibrahim, LMFT, CST, wasn’t the first in her family to become a therapist—and she wasn’t the first to struggle with obsessive-compulsive

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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6 min read
5 Reasons Why NOCD Therapists’ Training Helps You Conquer OCD

NOCD was built by people who deeply understand the struggles and needs of people with obsessive-compulsive disorder (OCD). Some of us had lived experience

By Peter Davis

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6 min read
12 OCD Advocates to Follow on Social Media Right Now

Having obsessive-compulsive disorder (OCD) can feel isolating. It might seem like you’re the only one going through what you’re going through. Social

By Elle Warren

Reviewed by April Kilduff, MA, LCPC

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8 min read
No laughing matter: Comedian Howie Mandel campaigns against OCD stereotypes and misunderstandings

When Howie Mandel revealed he has OCD, he thought it was the end of the world.  It happened many years ago in a New York radio studio. The

By Peter Davis

Reviewed by Patrick McGrath, PhD

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10 min read
4 Steps for Supporting Children With OCD Without Providing Accommodation

As someone who grew up with obsessive-compulsive disorder (OCD), I often reflect back on what my childhood was like and all of the ways in which OCD

By Stacy Quick, LPC

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6 min read
What if I Don’t Fit Into an OCD Subtype?

Have you ever been with a group of people and heard someone exclaim, “I’m so OCD about that”? Or heard people sharing their organizational preferences

By Stacy Quick, LPC

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8 min read
10 Must-Listen Podcasts For People With OCD

Accurate representations of your experience can be life-changing. That’s especially true for those experiences that are commonly misunderstood or

By Elle Warren

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6 min read
Can OCD make you angry? An expert’s view

OCD can make you feel like something terrible is always around the corner. So, that frustration you feel? Perfectly normal.

By Dr. Keara Valentine

Reviewed by Patrick McGrath, PhD

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10 min read
Decoding OCD and Anxiety in Kids: How to Spot the Signs

Have you ever wondered if your child’s behaviors were typical fears and stresses for their age? Or noticed that they seemed more anxious than other

By Stacy Quick, LPC

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5 min read
How OCD Can Fuel Disordered Eating

This is a guest post by Jackie Shapin, a Licensed Marriage and Family Therapist who specializes in anxiety, OCD, and eating disorders. There is a

By Jackie Shapin, LMFT

Reviewed by Nicholas Farrell, Ph.D

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