NOCD provides specialized, evidence-based care designed specifically for people with obsessive-compulsive disorder (OCD), closing the treatment gap for millions of people. Each of our therapists is trained in exposure and response prevention (ERP) therapy, the most effective treatment proven to reduce symptoms by 80% in people with OCD.
With virtual sessions, broader insurance coverage, and continuous support, NOCD eliminates the barriers that prevent many from getting the effective treatment they deserve.
Considering NOCD Therapy, or thinking about recommending it to a loved one? Keep reading to learn more about the benefits of the world’s leading provider of OCD treatment.
1. NOCD is rooted in ERP, the most evidence-based treatment for OCD.
ERP helps people face their fears head-on without performing compulsions, breaking the OCD cycle over time. Unlike general talk therapy or CBT without ERP—which can be harmful for people with OCD—ERP has decades of clinical evidence behind it.
- Research shows that 80% of people greatly improve with ERP.
- NOCD Therapists complete a four-month intensive training program to ensure they can deliver specialized care to our Members.
2. NOCD Therapy is delivered entirely online, making it both accessible and effective.
You no longer need to wait several months for an in-person specialist or travel long distances. Virtual ERP enables you to work on exposures in your real environment where OCD actually occurs, such as your home, school, or workplace.
- Studies show that virtual ERP is as effective as in-person therapy.
- Many NOCD Members start to feel better in as little as 11 hours of treatment.
3. NOCD Therapists are OCD specialists, not generalists.
Many people spend several years in general therapy that doesn’t target OCD effectively. At NOCD, your therapist is licensed and goes through extensive ERP training, so you’re not teaching them about your condition—they already know how to treat it.
- NOCD has one of the biggest networks of ERP-trained therapists in the world, with over 700+ specialists available across the country.
- Supervision, ongoing training, and peer consultation ensure high-quality care.
4. NOCD partners with most major insurance providers, removing cost as a barrier.
The shortage of highly trained OCD therapists isn’t the only factor that has historically made ERP difficult to access for many people—high costs have been another barrier, with rates as high as $500 per session in some areas. By contrast, most NOCD Members pay only the cost of a standard copay.
- NOCD accepts many major insurance plans, including UnitedHealthcare, Aetna, Cigna, Blue Cross Blue Shield, and others.
- Over 155 million Americans can access NOCD Therapy through their health insurance benefits.
- Affordable self-pay options are also available.
5. NOCD Therapists are trained to treat every OCD theme, no matter how taboo or less commonly recognized.
ERP works across OCD subtypes, from contamination fears to intrusive doubts about one’s sexuality. NOCD Therapists provide compassionate, judgement-free care for children, teens, and adults.
- Care is tailored to each individual’s age and life stage, ensuring individuals and their families feel supported.
- Research shows that NOCD Therapy works across all OCD subtypes.
- Kids and teens with OCD experience a nearly 40% reduction in symptoms with NOCD Therapy.
Find the right OCD therapist for you
All our therapists are licensed and trained in exposure and response prevention therapy (ERP), the gold standard treatment for OCD.
6. Members get access to support between therapy sessions through the NOCD app.
Recovery from OCD takes consistent practice, and NOCD makes sure you’re not on your own between appointments.
- Secure in-app messaging allows you to connect directly with your therapist and receive a response within 24 hours.
- Member Advocates, NOCD Community, and peer support groups provide encouragement from people who understand OCD.
- Additional resources can help you practice ERP on a daily basis.
Getting started with NOCD
Ready to start your OCD treatment journey? You can begin by booking a free 15-minute call to get matched with a therapist trained in ERP. In your first sessions, you’ll learn how ERP works, set goals, and start building exposures that target your unique OCD symptoms. Many Members report meaningful progress within weeks, allowing them to regain control of their lives from OCD.
Key takeaways
- ERP is the most effective OCD treatment, and it’s at the core of every NOCD therapy plan.
- Virtual ERP has been proven to be as effective as in-person therapy, with many people experiencing improvement within 11 hours.
- NOCD accepts most major insurance, making specialized OCD care affordable and accessible.
- Members receive support beyond sessions, including therapist messaging and access to peer communities.
