Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Treatment

Make no mistake: OCD is highly treatable. The key to getting your symptoms under control—so that OCD no longer rules your daily life—is understanding your treatment options and what's scientifically proven to work.

6 min read
Exploring Core Fears in OCD Treatment Through Movie Ratings

As an actor and screenwriter, I’m going to explain core fears—a common concept in OCD treatment—the best way I know how: with movie ratings.

By Sina Tadayon

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9 min read
Does CBT work for OCD? What experts say

OCD requires specialized therapy with a therapist who has OCD-specific training. Does Cognitive Behavioral Therapy (CBT) work?

9 min read
For years, no one listened to my OCD struggle – I’m making sure no one feels the same way

No one should suffer, overlooked and unheard—the way Tracie did for years—so she knew she had to make a difference.

By Jessica Migala

Reviewed by April Kilduff, MA, LCPC

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9 min read
What Happens In ERP Therapy? Exercises & Examples

ERP is considered the gold standard of OCD treatment—but what does the process look like as you're going through it?

10 min read
People See Ally Duncan’s Success as a Pastry Chef. They Don’t See Her Debilitating OCD.

Taking in Ally Duncan’s impressive social media following and thriving career as a pastry chef, you probably wouldn’t think she’s struggling with debilitating OCD.

By Jessica Migala

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8 min read
10 Must-Listen Podcasts For People With OCD

Looking for an OCD podcast? These are the 10 OCD podcasts I would recommend to anyone who lives with OCD and other related conditions.

6 min read
What does it actually mean for OCD to be “triggered”?

In recent years, you may have especially heard the word “triggered” used frequently. But what does it actually mean when it comes to OCD? 

By Stacy Quick, LPC

Reviewed by Patrick McGrath, PhD

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5 min read
“Just Sit With It”

“Just sit with it.” It's mentioned often during OCD treatment. But what does it really mean? How can doing nothing be an answer?

By Sina Tadayon

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5 min read
How to deal with guilt and shame from OCD

When working with people who have OCD, two words are often at the forefront of their minds: guilt and shame. Here's how to deal with both.

By Stacy Quick, LPC

Reviewed by Patrick McGrath, PhD

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7 min read
What Happens if You Don’t Get Treated for OCD?

OCD symptoms tend to start gradually and then, if untreated, can become more severe over time. Find out how to get help.

9 min read
How Therapy Helped Me Gain Back All That OCD Had Tried To Take

What can someone possibly gain from having OCD and going through ERP? Stacy gained back her life, happiness, freedom, and hope.

By Stacy Quick, LPC

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5 min read
Do something about OCD now. Make today the day for change.

You are not alone—there is a whole community of others who struggle with this condition like you do. You have suffered long enough.

By Stacy Quick, LPC

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6 min read
5 Questions To Ask if You’re Unsure Whether You Need Therapy For OCD

Asking yourself these questions may help you determine if you could benefit from seeking treatment for obsessive-compulsive disorder (OCD).

By Stacy Quick, LPC

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5 min read
How to Practice Mindfulness In ERP Therapy for OCD

Mindfulness can enhance ERP by helping people with OCD learn that uncomfortable thoughts will pass without any action being required.

By Stacy Quick, LPC

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7 min read
10 Inspiring OCD Journey Moments to Start 2024

While each person’s experience is unique, we are all strong enough to take the power back from OCD—even when we struggle to believe it.

By Hannah Overbeek

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6 min read
A Brighter Future of Care: a Q&A with Dr. Gregory Harris, Senior Medical Director for Behavioral Health at Blue Cross Blue Shield of Massachusetts

The need for innovation and enhanced access to mental health care remains urgent. This urgency fuels the work of Dr. Gregory Harris.

By Grant Stoddard

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6 min read
Community as a Path to Healing: a Q&A with Dr. Doug Nemecek, Chief Medical Officer for Behavioral Health at Evernorth Health Services

In his role at Evernorth, Dr. Nemecek aims to combat loneliness, reduce mental health stigma, and remove barriers to accessing treatment.

By Grant Stoddard

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5 min read
NOCD treats co-occurring conditions alongside OCD, including anxiety disorders, mood disorders, BDD, and PTSD

OCD is challenging on its own, but many people are also struggling with other mental health concerns, referred to as “comorbidities.”

By Hannah Overbeek

Reviewed by Nicholas Farrell, Ph.D

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6 min read
Why should I sit in discomfort? A therapist’s view

Avoiding discomfort entirely can keep you from doing the things you actually want and enjoy. Here's why you should learn to embrace it.

By Stacy Quick, LPC

Reviewed by Patrick McGrath, PhD

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9 min read
Why is OCD worse when I’m traveling or on vacation?

For many who suffer from OCD, vacations can be less a time to relax and more a time to ruminate. Here's how to manage OCD while traveling.

By Stacy Quick, LPC

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