Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Living with OCD

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

4 min read
This year, you can regain control from OCD

With the end of the year often comes a reevaluation of life, the choices we make, the paths we pursue, and all things related to our health and

By Stacy Quick, LPC

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5 min read
Talking to your loved ones who don’t understand mental health

What did mental health mean to you growing up? Was it spoken about? Did you know anyone who was in therapy? These questions will undoubtedly have various

By Stacy Quick, LPC

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7 min read
A Guide to Handling OCD During the Holidays

The holiday season is often painted as a time of joy, togetherness, and celebration—and for many people, it is. Yet for many others, particularly those

By Stacy Quick, LPC

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10 min read
How to stop being a people pleaser

Routinely appeasing other people is a tough habit to break, but it’s possible to learn to stop with the right tools and support.  Whether it’s saying

By Fjolla Arifi

Reviewed by April Kilduff, MA, LCPC

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6 min read
How to Stay One Step Ahead of OCD During the Holiday Season

It’s probably fair to say that many of us can relate to the holidays being both a time of joy—and stress.  We pin so much on this multi-week period

By NOCD Staff

Reviewed by Patrick McGrath, PhD

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8 min read
What are cognitive distortions in OCD?: Common examples and treatment

Our thoughts shape how we experience the world, but sometimes they can trick us into seeing things in a way that feels distorted or overwhelming. This

By Yusra Shah

Reviewed by Michaela McCloud

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7 min read
How we hold NOCD Therapists to a world-class standard through rigorous evaluation

Five years ago, it was extremely difficult for people managing obsessive-compulsive disorder (OCD) to find specialized treatment—particularly exposure and

By Taneia Surles, MPH

Reviewed by Patrick McGrath, PhD

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7 min read
Compulsive staring and staring OCD: Understand what’s happening—and how to cope

Do you feel constantly aware of where you’re looking? Are you worried you look at people too often, or at inappropriate times? Does staring make you feel

By Patrick McGrath, PhD

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7 min read
OCD and Procrastination

Procrastination can make you feel like you're caught in a never-ending cycle of stress, overwhelm, guilt, and frustration. You might find yourself feeling

By Fjolla Arifi

Reviewed by April Kilduff, MA, LCPC

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8 min read
Catastrophic thinking in OCD: Why it happens and how to stop

Imagine you’re leaving for work when a thought strikes: “Did I turn off the stove?” This small worry spirals into fears of the stove catching fire,

By Yusra Shah

Reviewed by April Kilduff, MA, LCPC

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11 min read
Recovering from OCD allowed me to stop living in shame

I could not get everything clean enough. Someone else in my home may have touched this or that and then that. It was an endless and exhausting process that lasted years. The amount of stress that I felt cannot even be put into words. I was full of shame at my core. I had no one I could tell about this. I knew how strange it all was, I knew logically that it didn’t make sense and yet I FELT so deeply that if I could just get it clean enough that it would all go away. My life wasn’t my own.

By Anonymous

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9 min read
Overcoming Obstacles

I felt like I was a puppet and something else was controlling my mind. My entire life people had taught me to “trust your gut”, this played into my obsessions. I started engaging in magical thinking. I believed that certain thoughts, actions, and words could somehow manipulate the physical world.

By Mike G.

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8 min read
POCD Recovery is Possible

It's important to remember that OCD is not curable but it is very much treatable. That is what I mean when I say that you can live in recovery. You can live a life that you love and cherish. For me, recognizing that this is a lifelong struggle is important. This helps me to remember that my brain works a little differently, and that's okay.

By C.M

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12 min read
Victory Through OCD

There came this moment of clarity for me. I had enough. My thoughts are not reality. Would I choose to pay more attention to the turmoil in my mind or my life that was happening right in front of me? I felt this defiance and resilience rise up within me because I was sick of living this way.

By Shelby P.

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8 min read
Walls or Windows?: Glimpsing the Good from Inside the Grip of OCD

My experience with OCD has rooted me in hope, for I have learned that my struggles need not be opaque walls or echo chambers of pain. OCD does not have the final word in my story.

By Maria A.G.

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6 min read
Living, No, Thriving with Uncertainty

Growing up I never heard about OCD other than when people made comments about “being so OCD”. Looking back I truly wish I would have known about it and I could have started therapy sooner. People around me just chalked up my behaviors to my personality. I think that happens a lot, even in today’s society. People tend to think of OCD in a certain way not realizing there are so many forms .

By Jen

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7 min read
ERP Helped Me Find Acceptance

I was constantly embarking on quests for certainty.I have had various themes or subtypes over the years but I didn’t present in the stereotypical way that the media portrays OCD. The content of my thoughts was so terrifying to me that I couldn’t bring myself to tell anyone.

By Kristi Crowell

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8 min read
When Your Fear Comes True

It was at this crucial turning point in my life that NOCD therapy helped me the most. One of my fears had become a real life event.  It happened, my marriage fell apart. It was then that it all clicked. I realized that recovery from OCD was never supposed to stop our “what ifs” from happening, it was supposed to help us cope if they did happen. I knew that I could tolerate these feelings of discomfort and anxiety, I knew I

By Jesse Miller

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8 min read
Reclaiming Life, One Exposure at a Time

I’d spent a lot of my childhood frozen as my mind raced and I cried so often as I tried to understand what was wrong with me. I didn’t know how to explain it to anyone...

By Pamela Charbonneau

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9 min read
From Mental Prison to Recovery

OCD has latched onto many themes throughout my journey. I had health themes where I was scared that I would contract aids or that I had it already. I had contamination fears where I was scared of germs and being unclean. 

By Betty Ray

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