Education articles

Your Holiday OCD Toolkit

Why OCD Can Cause Burnout—And What You Can Do About It

What if I Don’t Feel Strong Enough To Battle OCD?

When Compulsions Backfire

Is Skin Picking A Sign of OCD? What Experts Say

Why should I sit in discomfort? A therapist’s view

What it’s like to be a mom living with OCD

4 ways to help your partner with their OCD

Here’s How OCD Affects Your Relationships Before, During, and After Treatment

Why is OCD worse when I’m traveling or on vacation?

The Components of a Mental Healthcare Revolution: A Q&A with Demetrios Marousis, Director of Behavioral Health, Highmark Blue Cross Blue Shield

Why does OCD feel so real? A therapist’s perspective

How Social Media Can Trigger OCD and 3 Ways To Respond

Do I have GAD or OCD? Here’s How You Might Know

Intrusive Thoughts: More Than Just Words (And How To Treat Them)

4 Ways Your Values Can Help You Fight OCD

3 Strategies to Manage OCD and Panic Attacks in Daily Life

Why Does Winter Make My OCD Worse?

OCD and Social Anxiety Disorder: Are They Related?

3 Steps to Overcoming OCD-Related Loneliness

Feeling “Stuck” in the Past: OCD and False Memories

Understanding Urges in OCD

3 Ways Untreated OCD Can Impact Daily Life

Perfectionism vs. OCD: How to Tell the Difference

OCD and Relationships: Navigating Common Challenges

How Connection and Understanding Can Make a Difference in Your OCD Journey

Can Intrusive Thoughts Be Images?

3 Practical Steps for Addressing Shame When You Have OCD

Do I have OCD or just intrusive thoughts? An OCD specialist explains

Can Therapy Cure My OCD? Here’s What It Will Do For You

What are OCD Compulsions?

Are Homicidal Thoughts a Sign of OCD?

Why Do I Need Constant Reassurance in my Relationship?

What Is Compulsive Staring?

The Relationship Between OCD and ADHD

What causes OCD symptoms to get worse?

Is OCD Genetic (Hereditary)? What to Know About Passing OCD to Kids

OCD vs. OCPD: What’s the difference?

Is OCD a Form of Anxiety? An OCD therapist explains

How OCD latches onto personal values – A Q&A with Dr. Gillian Alcolado

Treating People, not Conditions: A Q&A With Suzanne Kunis, Founder, President, and CEO of NovaWell

OCD in Teenagers: Understanding the Signs and Getting Support

Why Halloween Can Feel Triggering With OCD—And How To Cope

Coping Skills That Can Continue the OCD Cycle—and What to do Instead

Steps To Break the Reassurance-Seeking Pattern

5 Ways that OCD is a Contradiction

4 Reasons Why OCD Can Make Your Thoughts Feel So “Sticky”

The Changing Landscape of Psychiatry: A Q&A with Dr. James Polo, VP & CMO at Carelon Behavioral Health

Sleep and OCD: How to Win The Battle for Better Sleep

OCD and Alcohol: Does Drinking Actually Make OCD Symptoms Worse?

Can OCD make you angry? An expert’s view

6 Common Fears That Keep People With OCD From Seeking Help

5 Ways LGBTQIA+ Folks Can Face Harm in the OCD Community (and what we can do about it)

5 Everyday Tasks That Can Be Difficult with OCD

Dealing with Confusing Emotions During OCD Spikes

How Rumination Reinforces OCD Symptoms—And Makes Them Worse

Why managing OCD means managing your emotions

How I learned to cope with missed experiences from OCD

Debunking 5 Common Myths About OCD 

The Connection Between Impulsive Behaviors and Compulsions in OCD

How to Cope with Feelings of Isolation Caused by OCD

How to Deal with Anger and Rage Associated with OCD

Beyond Just Thoughts: Intrusive Images, Urges and Feelings in OCD

OCD in Teens: Signs, Symptoms, and Treatment

Living with OCD: Practical Tips for Everyday Life

5 Strategies for Accepting Uncertainty

5 Strategies for Breaking the Cycle of Rumination

Can OCD make you feel physically sick?

Can OCD change how you see yourself?

How to deal with shame and self-criticism from OCD

The Three R’s: Research, Rumination, and Reassurance

The “Certainty Trap” in OCD

What does OCD feel like?

Unspeakable Thoughts: Barriers to OCD Diagnosis and Treatment

Depression and OCD: How Are They Related?

4 red flags to look out for when seeking advice for OCD

13 online resources to help you learn about OCD—and get better

What Happens if OCD Is Not Treated? Here’s What You Can Expect

Invisible Illness: Living with a chronic physical illness on top of OCD

What should I do if I feel like I have OCD, but my therapist doesn’t?

Can OCD Lead to Bipolar Disorder? The relationship between the conditions

If you’re struggling to resist compulsions, try these 5 strategies

Can OCD make you afraid of being “canceled”?

When OCD makes you afraid to leave your home

This Mental Health Awareness Month, we’re on a mission

Will OCD make me feel this way forever?

Why can I easily dismiss some thoughts, but not others?

What is memory hoarding in OCD?

How OCD turns your anxiety against you

5 things you can do to support a loved one with OCD, BFRBs, or Tic disorders

NOCD provides specialized therapy—plus the support people with OCD need

The strangest things OCD symptoms caused me to do

How can I tell if a thought is intrusive?

The importance of self-compassion when you have OCD

5 things you should know if you want to beat OCD

Five Things To Do Instead of Compulsions

OCD compulsive confession vs. Healthy sharing

What is thought suppression, and why does it make OCD worse?

Coping with triggers in the news when you have OCD

What are mental compulsions in OCD?

Can living with OCD cause trauma?

Why people with OCD may experience “imposter syndrome”

Show Love to Kids with OCD: a journey with Elise Petronzio of the ocdopus OCD shop

When You Doubt Your OCD Diagnosis—Fears debunked

The relationship between OCD and eating disorders

Howie Mandel is on a mission to redefine how the world understands OCD

What I learned from my father’s hoarding disorder

The many ways OCD can cause feelings of disgust

Can OCD cause someone to self-sabotage?

OCD and Schizophrenia: Are They Related?

What you might not see when someone has OCD

How OCD tricks you into feeling physical sensations

This year, you can regain control from OCD

How do OCD and other mental health conditions impact your sleep?

The Physical Impacts of OCD

There will always be one more “what if” with OCD

How to support loved ones with OCD right now

Talking to your loved ones who don’t understand mental health

Why using logic to tackle OCD won’t work

Feeling like a monster when you have OCD

5 things you should know about OCD (from a therapist with OCD)

Strange thoughts? No thought is off limits for OCD

The unseen difficulties of living with OCD

Why We Partnered With Vita Health: Our Commitment to The OCD Community During Suicide Prevention Month in 2022

The NOCD Way: Offering An Elite Treatment Experience Starts With Over-Investing In Our Therapists

OCD tries to separate you from your values. Here’s what you can do.

Do you have “unacceptable” unwanted thoughts? You are not alone

The role of shame in OCD, and how to let go of it

Is anxiety about monkeypox making OCD worse? Here’s how to manage it

When to push and when not to push your kid’s OCD?

Raising multiple kids with OCD

NOCD Therapy is now covered by Aetna insurance nationally

Mental Compulsions: The Unseen Battle

What my life is like after managing OCD: Danielle’s Story

My parents don’t understand OCD or what I need to get better. What can I do?

3 ways to support a close friend with OCD

Can ERP Improve Symptoms of Depression?

Hyper-responsibility & OCD

We’re putting transparency into the healthcare system: Read all our reviews, unfiltered

Free to Be You: Honoring Pride Month

Spreading Awareness About OCD And Related Disorders with Elise Petronzio Of ocdopus

Teaching our kids with OCD self-compassion

Help! My Sibling Has OCD

The Importance of Parental Self-Care

How to lovingly detach from our child’s OCD and anxiety

How to Navigate the Unavoidable Arguments with Kids about their OCD

The 6 Best Podcasts For People With OCD

I Became an OCD Specialist Because of My Son’s Struggle and Recovery

My Journey to Becoming an OCD Specialist Began in My Adolescence

I Wouldn’t Be Here Without Specialized OCD Therapy

I Resisted Therapy for Years. Now I’m an OCD Specialist.

As Soon As I Began to Recover From OCD, I Knew I Had to Get the Word Out

Does Anxiety Cause Arousal?

My Decision to Specialize in OCD Came From My Own Experience

What Not to Say to a Loved One With OCD

I’m a Living Example Of How Life-Changing ERP Therapy Can Be 

All I Ever Knew Was OCD. Now I’m Here to Help People Like Me

I’m a Therapist Who Speaks OCD Like I Have It (Because I Do) 

Take Charge of Your Benefits: Get the Insurance-Backed OCD Therapy That You Deserve

Don’t Waste Your Time: Find a Licensed Therapist That Specializes in Treating OCD

A Letter of Thanks from NOCD Co-Founder and CEO Stephen Smith

Stay One Step Ahead of Your OCD During the Holiday Season

OCD Took My Childhood, Then Gave Me My Calling

How My OCD Experience Made Me a Better Therapist

OCD Is Making Me Lose Sleep. What Can I Do?

Why Do I Doubt If I Have OCD?

NOCD Raises $33 Million to Help End the Global OCD Crisis

Why Online ERP Therapy Can Be More Effective Than In-person Therapy

How to Explain What Living With OCD Feels Like to Friends & Family

Stop Ruminating and Start Living

How to Tell if Your Therapist is Making Your OCD Worse

Five Questions to Find Out if Your Therapist Can Effectively Treat OCD

Beware: Many Licensed Therapists Claim False Specialty in OCD

Work and OCD: The Ultimate Survival Guide

Is Rumination a Form of OCD?

Is OCD Just About Cleaning?

Why Not All Compulsions Are Visible

The Top 3 Safety-Seeking Behaviors That Quickly Become Compulsions

OCD Therapy Doesn’t Have to Last Forever. Here’s Why.

How to Overcome OCD Intrusive Thoughts

The Psychology of Reassurance Seeking — And Why It Can Be Toxic for People With OCD

Are You Born With OCD?

What Are Magical Thinking OCD Exposures? Explanation and Examples

Will My OCD Get Worse?

What Is Contamination OCD and How Common Is It? Your Guide to the Misunderstood OCD Subtype

Can Yoga Help With OCD? The Answer Is Complicated

ERP to Member Advocate: My Journey From OCD to NOCD

The Truth About CBT for Obsessive Compulsive Disorder

“I Was Not Doing What I Wanted to Be Doing”: Mollie’s OCD Journey

How Long Has OCD Been Around?

Managing OCD in College

How OCD Can Affect Academic Success

A Quick Guide to Children With OCD

How OCD Can Derail College Life

Depression and OCD: How Are They Related?

How Do I Recognize That I Have Obsessive-Compulsive Disorder?