Obsessive compulsive disorder - OCD treatment and therapy from NOCD

How Do You Know You’re Ready for OCD Therapy?

4 min read
Dr. Keara Valentine

Obsessive-compulsive disorder (OCD) affects between 7 and 9 million people in the U.S. Far too often, people with OCD suffer in silence and are unaware that effective treatment options are available.

Even when they experience severe impairment, research shows that fewer than 10% of people with OCD seek evidence-based treatment such as ERP therapy. Many people don’t seek treatment that could offer relief because of factors such as:

  • Social stigma
  • Not knowing where to find support
  • Lack of awareness that treatment options exist
  • Believing their symptoms “aren’t severe enough”

A specialty-trained therapist can help you learn to manage OCD and dramatically improve your quality of life. But how do you know when you’re ready? Here’s everything you need to know about OCD therapy and when it might be time to seek it out.

How is OCD treated? 

Treatment options for OCD may include medication and/or therapy, and research indicates that people with OCD respond well to a specific kind of OCD therapy called exposure and response prevention therapy, or ERP therapy

In ERP therapy, people are exposed to stimuli that trigger their symptoms. Instead of responding to stimuli with compulsive behavior — like frequent hand-washing or repetitive rituals — they learn, with the help of a professional in a safe environment, to resist their compulsions. By gently exposing people to triggering situations, ERP therapy can help reinforce healthier responses.

More than 80% of people with OCD respond well to ERP therapy. In some cases, combining ERP with medication can make treatment even more effective. 

How do you know you’re ready for OCD therapy? 

While many treatment options exist, it takes an average of nine years to receive an accurate diagnosis of OCD; it can take another 17 years to receive effective OCD treatment. 

Many folks with OCD hesitate to seek out help because they feel their symptoms aren’t severe enough. However, anyone with OCD can benefit from therapy, particularly if their symptoms are becoming disruptive or unmanageable. 

How do you know when it’s time to look for help? Here are a few signs you might be ready for OCD therapy:

Do your symptoms cause distress? 

OCD is ego-dystonic, which means compulsions may go against someone’s beliefs and values. OCD is often extremely upsetting because you don’t want to have those thoughts or engage in those compulsive behaviors, but you end up doing it anyway.

You may experience a brief feeling of relief after performing compulsions, particularly if you’ve been experiencing anxiety. But this feeling of relief is often overshadowed by the distress caused by obsessive thoughts or compulsions. 

Do your symptoms take up excessive time? 

Think about how much time is taken up by your OCD symptoms. This includes time spent physically engaging in compulsive behavior and time spent mentally wrestling with intrusive thoughts

If you find yourself spending around an hour or more a day preoccupied with your symptoms, it might be time to seek help.

Are your symptoms disrupting your life? 

The stresses of daily life become even more overwhelming and unmanageable when OCD symptoms enter the picture. Do your symptoms interfere with daily activities? This can include struggling to get ready in the morning, perform regular chores, work in school or at a job or socialize with friends and family.

When is it time to seek help? 

Anyone who feels that OCD symptoms are interfering with their life should seek treatment. While OCD treatment looks different for everyone, early intervention with techniques such as ERP therapy can mitigate symptoms and help you regain control of your life. The sooner OCD therapy begins, the sooner you start down the path toward recovery.

The right therapist, resources, and therapy techniques will guide you toward greater freedom and control over your life. If you are struggling with OCD symptoms and looking for effective and affordable treatment, our network of highly trained OCD specialists at NOCD can help you find the support you need. 

ERP is most effective when the therapist conducting the treatment has experience with OCD and training in ERP. At NOCD, all therapists specialize in OCD and receive ERP-specific training. Schedule a free call with our team today to learn more about how our specialty-trained therapists can help you overcome OCD. 

NOCD Therapists specialize in treating OCD

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Taylor Newendorp

Taylor Newendorp

Network Clinical Training Director

I started as a therapist over 14 years ago, working in different mental health environments. Many people with OCD that weren't being treated for it crossed my path and weren't getting better. I decided that I wanted to help people with OCD, so I became an OCD therapist, and eventually, a clinical supervisor. I treated people using Exposure and Response Prevention (ERP) and saw people get better day in and day out. I continue to use ERP because nothing is more effective in treating OCD.

Gary Vandalfsen

Gary Vandalfsen

Licensed Therapist, Psychologist

I’ve been practicing as a licensed therapist for over twenty five years. My main area of focus is OCD with specialized training in Exposure and Response Prevention therapy. I use ERP to treat people with all types of OCD themes, including aggressive, taboo, and a range of other unique types.

Madina Alam

Madina Alam

Director of Therapist Engagement

When I started treating OCD, I quickly realized how much this type of work means to me because I had to learn how to be okay with discomfort and uncertainty myself. I’ve been practicing as a licensed therapist since 2016. My graduate work is in mental health counseling, and I use Exposure and Response Prevention (ERP) therapy because it’s the gold standard of OCD treatment.

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