Wondering how to stop intrusive thoughts? Learn why fighting them backfires and what actually helps you regain control.

April Kilduff, MA, LCPC

How to stop intrusive thoughts: What actually works

Research confirms that ERP therapy is highly effective across all OCD subtypes, including lesser-known and taboo themes.

Learn how to support your child with OCD at home using family-based ERP strategies, from avoiding accommodations to using rewards.

Learn how obsessive-compulsive disorder (OCD) support groups can help you manage the mental health condition.

Here are 10 expert-backed tips from an OCD specialized therapist to help you feel more prepared, confident, and supported in ERP

Making the decision to enter into therapy is a big one for people with OCD. We'll let you know how you know you're ready for that next step.

Learn about the costs of NOCD therapy with or without insurance.