Living with OCD
We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.
We've probably all put off an important task at some point, not because of laziness or bad time management, but because of the challenging emotions
By Stacy Quick, LPC
As December comes to an end, many people turn their attention towards reflecting on the past year, considering goals for the year ahead, and making plans
By Stacy Quick, LPC
As the current year comes to a close, many people start thinking about what they want from the New Year. For some, this is an exciting time—it’s a new
By Stacy Quick, LPC
The end of the year is a time for reflection and at NOCD, we’re reflecting on our efforts to bring hope to people with obsessive-compulsive disorder (OCD)
By Hannah Overbeek
Whether you’ve recently been diagnosed with obsessive-compulsive disorder (OCD), are looking to learn more about it, or have been managing your symptoms
By Hannah Overbeek
Have you ever been given advice about your mental health that was unhelpful, or even harmful? Unfortunately, this is an all-too-common experience. Even
By Stacy Quick, LPC
Many children look forward to the holidays for the break from school, time with family, traditions, treats, and gifts that this time of year often brings.
By Stacy Quick, LPC
“It’s the most wonderful time of the year," or so the song goes. And while it's true that the holidays can be a time of anticipation and excitement, it's
By Stacy Quick, LPC
When you’re living with obsessive-compulsive disorder (OCD), it can be challenging to know the difference between setting boundaries and performing
By Stacy Quick, LPC
As much as many of us may look forward to the holiday season as a time of joy, celebration, and being together with loved ones, when you’re struggling
By Hannah Overbeek
Feeling burned out? You’re not the only one. While burnout may not be a clinically diagnosed condition, it’s definitely captured our collective attention
By Stacy Quick, LPC
Battling mental illness can be exhausting, both mentally and physically. OCD symptoms can create a fatigue that seems impenetrable at times. Getting out
By Stacy Quick, LPC
This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist who founded the Center for OCD, Anxiety, and Eating Disorders. People
By Alegra Kastens, M.A., LMFT
Picking your skin is not a sure-fire sign of a mental health condition. Many people engage in skin picking behavior from time to time, such as when they
By Dr. Keara Valentine
As a therapist, when I first meet someone new for treatment, I start by saying that discomfort and anxiety are just feelings — not unlike any other
By Stacy Quick, LPC
Reviewed by Patrick McGrath, PhD
As both a mother and a therapist who treats obsessive-compulsive disorder (OCD), I have been thinking a lot about all the ways in which my OCD has
By Stacy Quick, LPC
Reviewed by Patrick McGrath, PhD
As we approach the summer, many people with OCD may be planning to travel. Vacation can be a time of great anticipation and joy for many people, a time to
By Stacy Quick, LPC
Rising rates of anxiety, depression, and other mental health conditions indicate a pressing need for improved access and quality of behavioral health
By Grant Stoddard
Social media has exploded in recent years. It's become a space where opinions are shared, trends are born, and relationships are developed. We’re
By Stacy Quick, LPC
Anxiety is worry, nervousness or unease about something that’s on your mind. Everyone worries or feels anxiety at some point in their lives — students on
By Davida Vaughn, M.S., Ed.S., LPC
Reviewed by Patrick McGrath, PhD