Obsessive compulsive disorder - OCD treatment and therapy from NOCD

Related Symptoms & Conditions

We're creating resources to help people learn about OCD in the many ways it impacts their own lives—not just what it looks like on paper. You can search our resources to determine when your intrusive thoughts may be related to OCD.

7 min read
Why do I have a fear of bad breath?

Chances are, you’ve experienced bad breath (also known as halitosis) at some point. Maybe you ate something with garlic or onions in it, and it left your

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Why am I so worried about going bald?

Many people have a deep connection with their hair, as it is often seen as part of their identity and self-expression. That being said, people who have a

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Is watching porn bad for your mental health?

Watching pornography, or porn, is something many people do or have done. In fact, nearly 6 in 10 (or 58%) of Americans have reported watching porn at some

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How to stop oversharing

You’re in a conversation with someone, and it’s only later that you realize you shared far more personal details than you intended to. Or you just meet

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What is a trauma bond? Trauma bonding vs. love

If you’ve spent time on the internet lately, it’s likely you’ve come across the term “trauma bond”—a theory used to explain a seeming emotional attachment

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Proper tongue position: Somatic OCD and fixating on tongue posture

For those living with somatic OCD, a subtype of obsessive-compulsive disorder (OCD), it’s not uncommon to become hyper-focused on everyday bodily

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Understanding Anxiety Itching: Why It Happens and How to Manage It

Anxiety and itching may seem like unrelated issues, but they are actually more connected than you might think. Itching is one of the lesser-known physical

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Shallow breathing: causes, effects, and how to cope

Most of us have dealt with shallow breathing at one time or another—especially during moments of high anxiety or stress. If you’ve ever felt like you’re

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Are curses real?

Have you been struck with “bad luck” recently? Maybe you went through a horrible breakup, lost your keys, and got the flu all within the same week. While

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Anticipatory grief: Coping with impending loss

Loss is an inevitable part of life—and yet, it often feels unthinkable. Despite how universal the experience of death is, preparing for it can trigger

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Am I asexual? Understanding your sexual identity.

Questioning your sexuality is a deeply personal experience, and it’s more common than you might think. If you feel alienated by traditional expectations

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Why do I smell burnt toast? Possible explanations

Phantosmia, also known as an olfactory hallucination or phantom smell, is when a person smells something that isn’t actually there. It can be any kind of

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How can I tell if I’m delusional?

Mental health terms are often misused in casual conversation, and “delusional” is no exception. Typically, it’s used as an insult to describe someone who

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Why can’t I tolerate uncertainty?

Humans are creatures of habit—we have a tendency to find solace in our daily routines. However, life can be unpredictable and chaotic, and sometimes we

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Why do I have a fear of gaining weight?

Many people worry about gaining weight—it’s a common concern, after all. While some might address their concerns by following their doctor’s advice,

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Am I unlovable? Here’s why you feel unworthy of love

Many researchers have confirmed what most humans already know to be true: Love is a biological necessity, just like water or food. Close personal

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How to set boundaries in a relationship

Boundaries aren’t just about learning to say no—they’re the guidelines we establish to protect our well-being. You’ll encounter boundaries in every

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Self blame: Why do I blame myself for everything?

We all blame ourselves from time to time; it’s part of being human. Maybe you think back to a tough moment and wonder: What if I had done things

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Am I being gaslighted? Recognize the signs 

Gaslighting is a form of emotional abuse that can make you question your beliefs, behaviors, and can even lead to questioning your sanity.  The term

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Why do I think I’m ugly?

If you’ve ever stood in front of a mirror and thought to yourself, “Why am I so ugly?” you’re not alone. Many of us battle insecurities each and every day

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