There are many neurotransmitters in our body & they should function properly. Glutamate is a neurotransmitter & dysregulation of it can create OCD symptoms.

Glutamate: Why it might matter for our mental health

People with OCD get many intrusive thoughts & they are afraid to share it with the therapist. Here are a few things to keep in mind before seeing a therapist.

How to Tell a Therapist Your Scariest Thoughts

Why people suffering from OCD also suffer from anxiety and depression? Is there a link between OCD & Depression? Read on to find out.

Depression and OCD: Why Many People Have Both

Cognitive Defusion Technique can help you to break the tension, give you pause and make you laugh. Read about my favourite cognitive defusion techniques.

Treatment

Glutamate: Why it might matter for our mental health

How to Tell a Therapist Your Scariest Thoughts

Depression and OCD: Why Many People Have Both

Defusion and OCD: Useful techniques that are easy to try

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