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Proper tongue position: Somatic OCD and fixating on tongue posture
Yusra Shah
Understanding Anxiety Itching: Why It Happens and How to Manage It
Fjolla Arifi
Shallow breathing: causes, effects, and how to cope
Yusra Shah
Are curses real?
Taneia Surles, MPH
Anticipatory grief: Coping with impending loss
Jill Webb
Am I asexual? Understanding your sexual identity.
Yusra Shah
Why do I smell burnt toast? Possible explanations
Fjolla Arifi
How can I tell if I’m delusional?
Jill Webb
Why can’t I tolerate uncertainty?
Jill Webb
Why do I have a fear of gaining weight?
Taneia Surles, MPH
Am I unlovable? Here’s why you feel unworthy of love
Jill Webb
How to set boundaries in a relationship
Fjolla Arifi
Self blame: Why do I blame myself for everything?
Yusra Shah
Am I being gaslighted? Recognize the signs
Fjolla Arifi
Why do I think I’m ugly?
Taneia Surles, MPH
Fear of intimacy: signs, causes, and how to get better
Yusra Shah
Food OCD: Why am I afraid of certain foods?
Jill Webb
Can intrusive thoughts appear as images?
Jill Webb
Is it normal for movies to make me stressed?
Yusra Shah
How do I stop bed rotting?
Taneia Surles, MPH
Our Editorial Process
Every piece of educational content we publish has been thoroughly reviewed by a member of NOCD's Clinical Team.