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Understanding Anxiety Itching: Why It Happens and How to Manage It
Fjolla Arifi
Shallow breathing: causes, effects, and how to cope
Yusra Shah
Are curses real?
Taneia Surles, MPH
Anticipatory grief: Coping with impending loss
Jill Webb
Am I asexual? Understanding your sexual identity.
Yusra Shah
Why do I smell burnt toast? Possible explanations
Fjolla Arifi
How can I tell if I’m delusional?
Jill Webb
Why can’t I tolerate uncertainty?
Jill Webb
Why do I have a fear of gaining weight?
Taneia Surles, MPH
Am I unlovable? Here’s why you feel unworthy of love
Jill Webb
What if I never wake up? How to deal with sleeping anxiety
Elle Warren
How can I stop chewing on my fingers? Advice from a therapist
Elle Warren
Am I neurotic? Guidance from an expert
Elle Warren
6 supportive communities for people struggling with mental health
Erica Digap Burson
Can you gaslight yourself? A therapist’s take
Elle Warren
Can an identity crisis be treated? A therapist’s approach
Jessica Migala
What causes compulsive lying? What experts say
Jessica Migala
“Nuclear anxiety”: How can you deal with anxiety about war?
Grant Stoddard
Am I just superstitious, or could I have OCD? What the experts say
Grant Stoddard
Can misophonia be treated? What therapists say about managing the condition
Grant Stoddard
Our Editorial Process
Every piece of educational content we publish has been thoroughly reviewed by a member of NOCD's Clinical Team.