Chrissy Murray
Licensed Therapist, MED, LMHC
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I believe being a therapist is not just about being clinical—it's about being real, showing up without judgment, and using humor, because life can be really hard. We will build trust, figure things out slowly, and work through victories and setbacks together. (When we have setbacks, we're learning and growing.) You can show up as your authentic self, and I'll be there to hear you and learn with you. I also have experience with how OCD overlaps with depression, anxiety, trauma, relationship struggles, interpersonal conflicts, and general stress.
I believe being a therapist is not just about being clinical—it's about being real, showing up without judgment, and using humor, because life can be really hard. We will build trust, figure things out slowly, and work through victories and setbacks together. (When we have setbacks, we're learning and growing.) You can show up as your authentic self, and I'll be there to hear you and learn with you. I also have experience with how OCD overlaps with depression, anxiety, trauma, relationship struggles, interpersonal conflicts, and general stress.
Location
Licensed in Massachusetts, New Hampshire
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias
Cultural competencies
Christianity
Education
Cambridge College
Insurance
Plans accepted by Chrissy
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Massachusetts, Blue Cross and Blue Shield of Vermont, Cigna, ClaimDOC, Claritev (MultiPlan) PHCS, Curative, Forest County Potawatomi, GEHA, Horizon BCBS, Independence Blue Cross, Medical Mutual, Meritain Health, Partners Direct Health, Tufts Health Plan, UHC Student Services, UMR, UMR - The Alliance, United Health Care Student Services, United Healthcare,
Want to work with Chrissy?
Talk with our team to learn more.
Get to know Chrissy
Why I became a therapist
I've always been drawn to helping people feel better. At the end of the day, I want those big feelings to feel less big. I decided to specialize in OCD because it's an area that deserves a lot of support and attention, and I want to help people find the care they need.
How I create a safe, supportive environment in therapy
The most important thing I want you to know is that you're not alone. Building trust is the foundation of our work together. I want you to feel safe and supported so that, together, we can work through the harder things. We can't do that without first creating a strong foundation.
My approach to therapy
I believe in finding humor where we can, challenging ourselves when we need to, and taking small steps along the way. We're in this together, and I'll be here every step of the way to help you through your journey.
My message to you if you're considering therapy
If you're feeling hesitant or unsure about starting exposure and response prevention (ERP) therapy, let's take one small step together. We don't want to keep repeating the same patterns. Let's try something different, and I'll be there with you while you do it.
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