Marissa Contreras

My approach to therapy balances warmth, authenticity, and gentle accountability. I want therapy to feel like we’re working together as a team, with trust and a strong connection at the center. You don’t have to filter yourself or worry about being judged here; you'll be seen, heard, and accepted exactly as you are. We’ll move at a pace that’s manageable as you build confidence, learn to tolerate uncertainty, and lean into meaningful change. I also have experience treating anxiety, depression, trauma, ADHD, attachment-related challenges, and major life transitions.

My approach to therapy balances warmth, authenticity, and gentle accountability. I want therapy to feel like we’re working together as a team, with trust and a strong connection at the center. You don’t have to filter yourself or worry about being judged here; you'll be seen, heard, and accepted exactly as you are. We’ll move at a pace that’s manageable as you build confidence, learn to tolerate uncertainty, and lean into meaningful change. I also have experience treating anxiety, depression, trauma, ADHD, attachment-related challenges, and major life transitions.