Shannon Thornton-Bey

My approach to therapy is rooted in compassion, open communication, and a holistic perspective. During OCD therapy, we’ll work together to build a hierarchy of fears or triggers, starting with situations that cause mild anxiety and gradually working up to more challenging ones. I’ll guide you through exercises step-by-step, always at a pace that feels manageable. It's all about empowering you — helping you gain confidence, reduce anxiety, and reclaim control over your life. In addition to OCD treatment, my focus areas include human trafficking, sexual assault, and child welfare.

My approach to therapy is rooted in compassion, open communication, and a holistic perspective. During OCD therapy, we’ll work together to build a hierarchy of fears or triggers, starting with situations that cause mild anxiety and gradually working up to more challenging ones. I’ll guide you through exercises step-by-step, always at a pace that feels manageable. It's all about empowering you — helping you gain confidence, reduce anxiety, and reclaim control over your life. In addition to OCD treatment, my focus areas include human trafficking, sexual assault, and child welfare.