Hiba Moten

What if discomfort is something to lean into instead of running away from? Having experienced anxiety, OCD, and exposure and response prevention (ERP) therapy myself, I understand how frightening these challenges can be—and how freeing it can feel to face them. I practice what I preach, actively challenging myself to confront fears rather than avoid them. My approach is collaborative, encouraging, and judgment-free. We'll face difficult moments together as you build confidence and reclaim a life that isn't dictated by anxiety. I also have experience treating trauma, ADHD, depression, and bipolar disorder.

What if discomfort is something to lean into instead of running away from? Having experienced anxiety, OCD, and exposure and response prevention (ERP) therapy myself, I understand how frightening these challenges can be—and how freeing it can feel to face them. I practice what I preach, actively challenging myself to confront fears rather than avoid them. My approach is collaborative, encouraging, and judgment-free. We'll face difficult moments together as you build confidence and reclaim a life that isn't dictated by anxiety. I also have experience treating trauma, ADHD, depression, and bipolar disorder.