Dena Bellamy

My style is direct, down to earth, and collaborative. I don’t use a lot of jargon—I want therapy to feel like a natural conversation where you understand the plan and the why behind it. I’ll meet you where you are with curiosity and zero judgment, and we’ll move at a pace that feels manageable while building skills and confidence along the way. I focus on you as a whole person, not just a diagnosis. I also have experience with how OCD overlaps with anxiety, depression, trauma, stress-related concerns, substance use, ADHD, schizophrenia, and bipolar disorder.

My style is direct, down to earth, and collaborative. I don’t use a lot of jargon—I want therapy to feel like a natural conversation where you understand the plan and the why behind it. I’ll meet you where you are with curiosity and zero judgment, and we’ll move at a pace that feels manageable while building skills and confidence along the way. I focus on you as a whole person, not just a diagnosis. I also have experience with how OCD overlaps with anxiety, depression, trauma, stress-related concerns, substance use, ADHD, schizophrenia, and bipolar disorder.