Scary content—whether that’s horror movies or true crime—is loved by many. Horror films regularly break box-office records, and millions of people tune in

Alegra Kastens, M.A., LMFT

How to tell when scary content is fueling OCD vs. helping you face your fears

Working out can be a great stress-reduction tool, a fun challenge, or a rewarding way to feel embodied. If you live with obsessive-compulsive disorder

5 ways OCD can impact you at the gym

Because obsessive-compulsive disorder (OCD) is characterized by intrusive thoughts—which by nature can be deeply frightening—there is a compelling intersection between horror films and OCD.

Horror movies and OCD: Unwanted thoughts and invisible monsters

This is a guest post by Alegra Kastens, a licensed Marriage and Family Therapist, founder of The Center for OCD, Anxiety, and Eating Disorders. “But isn’t

5 things that feel like evidence for OCD (but actually aren’t)

When you’re first diagnosed with obsessive-compulsive disorder (OCD), it can come as both a relief and a shock. Finally, you have an answer for the way

Living with OCD

How to tell when scary content is fueling OCD vs. helping you face your fears

5 ways OCD can impact you at the gym

Horror movies and OCD: Unwanted thoughts and invisible monsters

5 things that feel like evidence for OCD (but actually aren’t)

How can I tell my friends about my OCD?

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