Jessica Griggs
Licensed Therapist, MA, LMFT
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In OCD therapy with me, you can expect structure, collaboration, and clear goals. My sessions are grounded in safety and consistency. Exposure and response prevention (ERP) therapy can feel challenging, but I'll provide steady guidance and encouragement as you build tolerance to distress. I balance firmness with support—what I often call “tough love”—so you can feel safe and empowered to face your fears. In addition to OCD, I treat trauma, depression, and personality disorders, and I support LGBTQIA+ individuals with affirming, culturally responsive care.
In OCD therapy with me, you can expect structure, collaboration, and clear goals. My sessions are grounded in safety and consistency. Exposure and response prevention (ERP) therapy can feel challenging, but I'll provide steady guidance and encouragement as you build tolerance to distress. I balance firmness with support—what I often call “tough love”—so you can feel safe and empowered to face your fears. In addition to OCD, I treat trauma, depression, and personality disorders, and I support LGBTQIA+ individuals with affirming, culturally responsive care.
Location
Licensed in Illinois
About
Clinical Expertise
OCD, Anxiety, Depression, Phobias
LGBTQ+ affirming
Cultural competencies
Christianity
Education
Chicago School of Professional Psychology
Insurance
Plans accepted by Jessica
Aetna, Ascension SmartHealth, Blue Cross Blue Shield, Blue Cross and Blue Shield of Vermont, Cigna, ClaimDOC, Claritev (MultiPlan) PHCS, Curative, Forest County Potawatomi, GEHA, Horizon BCBS, Imagine Health, Independence Blue Cross, Partners Direct Health, UHC Student Services, UMR - The Alliance, United Health Care Student Services, United Healthcare,
Want to work with Jessica?
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